10 foods pregnant women should avoid

The vast majority of foods that the pregnant womenshould be excluded from their diet are of animal originso if you are an omnivore you may be very interested in knowing what these foods and vegetarian alternatives are.

A vegan diet based on natural whole foods, supplemented with b12 vitamin and the protocol supplements of folic acid and iodine that are prescribed to all pregnant women, is perfectly adequate.

10 forbidden foods for pregnant women