Spirulina, the alga taken by astronauts

This microalgae is actually a set of bacterial microorganisms unicellular of the genus Arthrospira.

Due to its richness in chlorophyll, it is a great blood detoxifierand his high nutritional value has made it a superfood recognized by the United Nations to combat anemia and malnutrition. NASA even gives it as supplement to their astronauts.

Spirulina, super nutritious and detox algae

Spirulina contains chlorophyll, proteins of high biological value, vitamins, the main minerals, essential fatty acids, nucleic acids (DNA and RDN), polysaccharides and an endless spectrum of antioxidants. Although it contains vitamin B12its consumption does not increase the level of this vitamin in the blood, since it does not have the bioactive format that the body needs to absorb it.

Their proteins they are very easily absorbed and make up between 65 and 71 percent of its nutritional composition. Furthermore, as they have all essential amino acidswe are talking about a complete protein.

The benefits of spirulina

In states of anemia, increases hemoglobinimproves the quality of blood and increases the production of red blood cells, thanks to its high iron content, its high concentration of chlorophyll and its phycocyanin content, a blue pigment that helps induce the production of stem cells in the bone marrow .Strengthens immunity, increases the production of antibodies and cytokines, including interferons and interleukins, develops greater protection against viruses and microbes and improves the immune state. Due to its high content of provitamin A and zeaxanthin, both responsible for ocular function, properties are attributed to it. beneficial for improve vision in cases of macular degeneration or night blindness. Due to its high protein content, B vitamins and minerals such as zinc, hair cells are nourished and stabilize, giving it a stronger, shinier appearance. Essential fatty acids help improve circulation and prevent its fall. The same goes for nails and skin.removes heavy metals, especially arsenic, which is increasingly present in our waters. Its rich composition of easily absorbed proteins and antioxidants is useful for athletes to recover after intense physical exertion. In addition, its high calcium and magnesium content helps to mitigate possible cramps. Several studies have shown that it increases intestinal flora, promotes bacterial balance and inhibits the proliferation of candida.​

how to take it

you can find spirulina in capsules or tabletsand also in powder to add to recipes.

The recommended amount for children (2-9 years) and first-timers it is 3-5 g daily; to older children (10-18 years) and adults, 6-10 g; the therapeutic dose is situated at 11-20 g.

must seek medical advice pregnant women, lactating women and people with kidney failure or thyroidism.