9 types of seeds and how to use them in the kitchen

Like capsules of life, the seeds enclose in their interior all the vital force that pushes them to germinate and end up bearing fruit in a beautiful plant.

They are the structures with which the plant world creates a new generation. Inside they store the embryo and, outside, the food to support germination and a protective layer that isolates it from the environment.

Including them in the diet means taking advantage of all that concentrated energy and, at the same time, the qualities of the potential plant. For this reason they have been, and continue to be, an invaluable food.

There are three large groups of seeds: the cereals (rich in starch), the legumes (rich in starch, fiber and protein) and nuts and oilseeds (rich in proteins and lipids). The latter, with some exceptions such as fennel or fenugreek, are the stars of this article.

While cereals and legumes constitute the basis of human nutrition and are eaten cooked, oilseeds are used as a supplement. They are roasted, ground, transformed into oil or eaten raw.

In general, they seek energy, protein, healthy fats and good doses of vitamins and minerals. Combined with each other, they are remineralizing and a good source of essential fatty acids.

follow some guidelines facilitates its assimilationas chew them thoroughly or grind them after a brief roast. They should also be kept in a dark place. and well covered so they do not go rancid.

Healthy and delicious combinations of seeds in the kitchen

The legumes with seeds seek higher quality protein. An example is a legume salad with pumpkin or sunflower seeds, hummus or chickpea pâté with sesame cream, or lentils seasoned with ground seeds. To season rice, pasta and vegetables and increase their intake of essential fatty acids a mixture of flax, sesame, and sunflower or pumpkin seeds may be used in equal parts. Sesame, sunflower, and pumpkin seeds toasted with cereal molasses and crumbled rice cakes make an energetic snack. The seeds are toasted, the molasses and cakes are added, and it is turned onto a tray greased with oil.. Let cool and cut into bars. The seeds can replace nuts in flocks traditional.

9 exquisite seeds and their culinary uses