12 seasonal fruits and vegetables to eat in December

Autumn advances and places us at the gates of winter, which will start towards the end of the month. The landscape in the orchard is gradually transformed, without yet giving up most of the fruits and vegetables typical of the autumn season.

By this time the queens are already the orangesthat begin to arrive sweeter and They help our defenses with their richness in vitamin C and other antioxidant compounds.

The winter vegetables they are consolidated and prepare the ground for us to delve into a slower and more nutritious kitchen that provides us with internal heat. In turn, the cold invites you to spend more hours at home and dedicate the time they deserve to the stove.

For traditional Chinese medicine, it is now so important to continue taking care of our lungs (the organs that require the most attention in autumn) and to start preparing for the change of season. taking care of our kidneys. Roots, legumes and long cooking help us in this regard.

What fruits and vegetables are in season in December?

In the last month of the year you can still find the most typical autumn fruits. It will be convenient to say goodbye to some as the days progress and the cold worsens, like the custard applehe khaki or the quincealthough others will continue to offer the best version of themselves throughout the month, such as the grenade or the avocado.

There are still apples, pears, kiwis, fresh dates, some grapes… but without a doubt the star of the season are the citric fruits. next to the tangerineswho already have a run, and the lemonswhich we find practically all year round, oranges stand out, whose thick skin allows them to withstand the lowest winter temperatures without problems.

From the warmer areas of the country, tropical fruits such as mangothe papaya wave pineapplewhich put a good icing on the festive meals of this time.

However, little by little the green and white colors will predominate in your shopping cart with the consolidation of cauliflower, broccoli, cabbage, artichoke, turnip, parsnip, fennel, leek and winter leafy vegetables, which are getting more and more splendid.

Swiss chard, borage, thistles, celery and spinach They cannot be missing in your kitchen at this time. In stews, in broths, boiled… these vegetables will be a great company during the cold months.

At the change of season you will not lack the pumpkins nor the sweet potatoes. They are concentrated vegetables that comfort, feed and provide essential substances for the care of the mucous membranes, which are more vulnerable at this time.

And you will find all kinds of estate and others tubers, with all the energy that they will have been concentrating underground.

Although it is true that the body will ask for more hot dishes, it is not necessary that you completely give up dishes such as salads, in which you can always combine raw and cooked or warm vegetables. In fact, include in the raw food menueven in a small amount, helps you get better doses of minerals and vitamins.

With the winter lettuce, like endive, endives or the canons, the possibilities are endless. They go wonderfully with vegetables such as carrot and the fennelor with fruits like applethe pear wave grape. And for those who find it hard to give up tomatowhose season is long overdue, comes a winter variety that is also exquisite: the raf tomato.

Here is your shopping list for December: