Dehydrated fruit calorie ranking –

Dehydrated fruits can be carried anywhere in your bag without the risk of crushing or spoiling (guaranteed snack!). Another advantage: they concentrate antioxidants.

Add a handful of seeds (sunflower, pumpkin) to the portion to lessen the impact of fructose on the body – thus, they are less fattening.

Read more: Are dried fruits more fattening than fresh ones?

1. Dehydrated Guava Pure Fruit, Benassi: 42 calories; carbohydrates, 25.3g; proteins, 0g; fats, 0g; fiber, 5.3g; sodium, 0mg.

2. Dehydrated Persimmon Snack, Made in Natural: 56 calories; carbohydrates, 15g; proteins, 0.5g; fats, 0.5g; fiber, 3.1g; sodium, 0.8mg.

3. Dehydrated pineapple, Solar Station: 109 calories; carbohydrates, 30g; proteins, 2g; fats, 0.2g; fiber, 2.2g; sodium, 0.5mg.

4. Dehydrated Mango, crokan: 110 calories; carbohydrates, 25.6g; proteins, 0.8g; fats, 0.4g; fibers,
3.2g; sodium, 3.5 mg.

– ()

5. Crunchy Apple, jasmine: 128 calories; carbohydrates, 20g; proteins, 0.6g; fats, 0g; fiber, 5g; sodium, 15mg.

6. Raisin Banana, Banana Brazil: 138 calories; carbohydrates, 35.2g; proteins, 1.5g; fats, 0.7g; fiber, 4g; sodium, 0mg.

7. Bare Green Apple Chips, fastnutri: 149 calories; carbohydrates, 36g; proteins, 1.3g; fats, 0g;
fiber, 6.6g; sodium, 0mg.

– (Disclosure)

*Nutritional values ​​referring to 40g.