Cryotherapy: method to lose weight is fashionable among celebrities –

Imagine the scene: entering a frozen chamber – temperature 15°C below zero, taking a liquid nitrogen bath and, after a thermal shock, leaving feeling great. It seems strange, but cryotherapy has become a rage among celebrities who want to burn fat and rejuvenate.

The first to experiment with so-called cryogenic chambers were European football and rugby players. Athletes bet on the method to improve performance in sport. At the moment, Cristiano Ronaldo is the most famous adept of the treatment. In the United States, basketball players LeBron James It is Shaquille O’Neal are fans of cryotherapy. But, don’t think that athletes are the only beneficiaries. The method promises the rejuvenation of body cells and anti-aging effect, which caught the attention of celebrities like Lindsay Lohan, kate hudson It is Demi Moore.

The magic capsule idea sounds wonderful. But make no mistake! the dermatologist Adriano Almeida, from São Paulo, points out that not all people can undergo the treatment. “Who needs to lose a lot of weight, for example, will not be able to eliminate all the calories at once. If the person has an autoimmune disease, such as Raynaud’s syndrome, the extremities may become necrotic. Or even in the case of an injury, she cannot have a bad experience either, because the capsule can transmit diseases, ”he explains.

The big concern, according to him, should be with the possible burns on the skin. “Ice can burn as much as fire and also causes excessive dryness in the area where it is applied. Therefore, those who are going to bet on the procedure should be very concerned with hydration”. The treatment is still very expensive – each session costs an average of $90. And to have the desired effects, you need 4 to 5 sessions a week. Did you do the math? The price is steep.

eastern origin

Created in 1970, in Japan, by doctor Toshima Yamauchi, cryotherapy was intended to relieve muscle pain and treat diseases – rheumatism and arthritis. After eleven years of research, Yamauchi discovered that his treatment also offered other benefits to the body, such as rejuvenating cells, reducing inflammation in the body and treating injuries.