Coronavirus: learn to wash your hands correctly and prevent yourself

With the rush of everyday life, we end up forgetting to do proper hand hygiene, which can lead to the contamination and spread of germs and viruses, such as the flu and the coronavirus (COVID-19), which was discovered a few years ago. few months and is highly contagious. Learn to wash your hands correctly and prevent yourself against coronavirus and other diseases!

What is the correct way to wash your hands?

1. Wet your hands;
2. Apply the soap;
3. Lather your palms and rub them together;
4. Rub the back of your hands in back and forth movements;
5. Interlace your fingers and rub between them;
6. Rub the backs of your fingers on your palms;
7. Rub your thumbs in circular motions;
8. Rub the tips of the fingers in the palm of the other hand;
9. Rinse your hands;
10. Dry your hands with a disposable towel, preferably;
11. Use the disposable towel or elbows to turn off the faucet.

Regardless of whether or not there is a viral epidemic like the coronavirus, it is important that we always clean our hands well and avoid contact with our eyes, mouth and nose, so that we are always protected against germs and bacteria. Also teach your children hygiene habits and ensure that your home is always protected!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.