Coregasm: having an orgasm while exercising

All of this boom Coregasm began like many of humanity’s great discoveries: by chance. Debby Herbenick is the editor of a column that deals with sexual issues on the official website of the Kinsey Institute, an institution dedicated to research on gender, sex and reproduction. From her column, she noticed that many women were writing to her asking about the orgasms they had when they were at the gym. Stunned, she decided to investigate and, seeing that there was no study on the subject, she began to do it on her own.

After investigating with 530 women aged between 18 and 63 and from conducting anonymous surveys, she discovered that about 10% of women managed to reach orgasm through physical exercise. That same study revealed that sit-ups or weight lifting They were one of the exercises that most facilitated this climax, followed by spinning or treadmill, making it clear that in no case did these women stimulate their thoughts with sexual scenes that could increase their arousal.

This was only the beginning. From here, Dr. Herbenick continued studying to see if she was able to achieve an exercise routine that would allow anyone to reach orgasm, a fact that would undoubtedly lead many more people to practice physical exercise. Something that would not only have a positive impact on your physical health, but also sexual and psychological health.

This phenomenon cannot be understood from a single factor, but rather there are multiple causes that come together making it possible to reach climax through physical exercise:

On the one hand we have to take into account the hormonal factor. When we play sports, our body secretes dopamine and endorphins, two hormones related to pleasure and satisfaction that are necessary to reach orgasm. On the other hand, we must evaluate the anatomical factor. Depending on the type of exercise we do, if our abdomen and lower extremities tense, that can put pressure on and stimulate the clitoris. If we take into account that this area of ​​the female body has more than 8,000 nerve endings, it is not surprising that an orgasm can be achieved this way.

Taking this into account, it is much easier for women who have developed and strong pelvic muscles to achieve coregasm. In turn, there are certain exercises, such as those dedicated to the quadriceps, thighs and abdominals that tend to exert greater stimulation on the clitoris. Below we will explain a series of exercises that can make you reach orgasm while you exercise.

As we have already said, it is much easier to reach coregasm if you have developed pelvic muscles. The exercises that will allow you to achieve pleasure while practicing physical exercise are the following:

Kegel exercises: These exercises, highly recommended to prevent urine loss in women or for ejaculatory control in men, try to voluntarily contract the muscles of the bladder and rectum. It is not about contracting the glutes but rather it is as if we were trying to cut off the flow of urine. Try to hold them contracted for 5 seconds, doing 10 sets of 10 contractions each each day. Having these muscles exercised will be of great help when it comes to achieving coregasm. In the following oneCOMO article we explain how to do Kegel exercise for women.Seated lumbo-pelvic exercise: Sit on a large ball, like a yoga ball. Keep your back straight and, contracting only one of your glutes, draw an imaginary circle with your tailbone. Once you have made 10 circles in one direction, make another 10 in the opposite direction, repeat this exercise 3 times in each direction.Lumbo-pelvic exercise lying down: With this exercise you work the same muscles as before, but the dynamics are different. Lying face up on a mat, bend your knees 90 degrees with your feet flat on the floor and shoulder-width apart. The hips are raised by contracting the abdomen, glutes and pelvic floor, repeating 10 lifts. Three sets with rest on the mat between them.Combination of Kegel and lumbo-pelvic: You can combine the work of all these muscles in the same exercise. To do this, you must sit on a yoga ball – or Swiss ball – and, while contracting your glutes and abdomen, projecting your pelvis forward, contract your pelvic muscles as in the first exercise.

If you want to read more articles similar to Coregasm: having an orgasm while exercisingwe recommend that you enter our Sentimental Relationships category.