Colors influence your mood

Colors mediate our mood. What’s more, as some studies reveal, the impact that certain shades have is the same on each of us, regardless of gender, age or social status.

Numerous studies reveal that colors influence mood. However, it has not been scientifically proven that colors are a key element that helps healing. For this reason, treatments such as chromotherapy are considered natural alternative therapies, since they do not meet the requirements to be considered reliable medicine.

What is clear is that Although colors are not the determining factor in curing any ailment, they can change our emotions. Colors influence the mood, even if only by a few percent.

What’s more, multiple studies reveal that color psychology is a science that deserves more research. Among the recently discovered applications is that color therapy is one of the means used to release tension in back pain.

Something undoubtedly interesting to take into account.

“It took me forty years to discover that the king of all colors is black.”

-Renoir-

The colors red, orange and yellow

One of the most interesting and complete books on the subject of colors is the one that Eva Heller published in 2004. In “Color psychology: how colors act on feelings and reason” andWe found a complete, exhaustive and validated work through numerous studies.

Thus, much of the information we discuss below is undoubtedly based on this interesting manual.

To begin with, if there is one thing we know for sure, it is that Red, orange and yellow are exciting colors for our nervous system. That is, they activate us and transmit energy. They incite activity and give encouragement. They give warmth and vivacity. Likewise, they are especially indicated for all those people who feel down, low in spirit or prone to discouragement.

When decorating the walls of a room, we must keep in mind that these colors “turn on” and give energy. For this reason, they are suitable for places where we want to be active, but they would be inadvisable in bedrooms, which are places where we want calm and relaxation to reign.

The green, the blue and the violet

They are “sedative” colors, which convey tranquility. They encourage relaxation. Green, blue and violet have a relaxing effect and bring peace to the mind and body. They are ideal to wear on clothing during job interviews, as they convey transparency, sincerity and responsibility.

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The green of nature, the deep blue of the sky, the elegant violet of flowers. They all carry the message of emotional healing. Ideal to put on the walls of places where we want to relax.

white and beige

They are neutral and cold colors. White and beige are clear symbols of purity and simplicity. Ideal to put in places where we want to achieve maximum concentration.

They are not characterized by producing emotional changes. And, therefore, the ideal place to paint the walls white would be a study room. In an office, biege would be the optimal color, because, in addition to focusing, it gives a feeling of seriousness and responsibility.

Pink and fuchsia

The light pink color conveys kindness, innocence and good intentions., although it can also be perceived by the other as a sign of immaturity. It’s great to wear if you need someone to trust you with something.

As for decorations, they are usually used in children’s rooms, because it is associated with childhood. But it is not only associated with intellectual immaturity, since it is a color widely used to symbolize altruism, kindness and sensitivity.

The color fuchsia, which would be a stronger and more powerful pink, could be compared to the colors that activate and give energy, such as red, orange and yellow, which I talked about at the beginning.

The black and the gray

The color black conveys sadness and pessimism, but in clothing it contributes elegance and seriousness. It would not be advisable to wear it in summer, since optically it gives the sensation of being closed, hot and with little breathability.

Why do we choose one color or another when dressing?

When we dress, we unconsciously tend to do so based on the emotions we have. at that moment. If you are aware of what each color brings, you can change your mood.

Normally, when someone wakes up negative, feels down and discouraged, they will tend to choose dull and pessimistic colors. And, on the other hand, when we wake up happy and in a good mood, we do choose happy colors.

If you go against what you would do naturally, you can change your mood. To do this, analyze what emotions you have and agree with how you would like to be. For example, if you wake up one day and analyze yourself: “Today I feel without vitality, but that is precisely why I am going to add color to my clothing” and you wear a red shirt, you will probably be able to overcome that initial sadness of the day.

In this way, you incite yourself to action and consciously and unconsciously raise your morale. Although colors do not work miracles, rest assured that they will have contributed to improving your emotions. using the color you need at all times. If you wake up stressed and need relaxation, you can opt for relaxing colors like blue, green or violet.

You also have to take into account where you need to go and what impression you need to make. Going out to dinner in a friendly atmosphere is not the same as going to an important work meeting. It is proven that colors influence mood and even if it is not to a high degree, every grain of sand you gather in your favor will improve your emotions.

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