Collagen gummies promise to prolong skin and hair vitality

The world of beauty and aesthetics is full of novelties supported by the various innovations that appear every day. Currently, we find amazing products that reverse the signs of age, tone the skin and get rid of the dreaded sun spots.

However, often what we need is something as simple as what we already produce in the body, but that by the whim of nature we lose when we reach a certain age. That’s what happens with collagen.

According to Nutritionist Fernanda de Castro, collagen is a type of protein composed of amino acids present in the body and which are essential for the vitality of organs such as the skin, nails, hair, cartilage and bones.
Fernanda explains that we lose about 1% of our natural collagen production a year when we reach the age of 30. This loss directly influences the vitality and firmness of the skin, showing wrinkles, sagging and cellulite.

Is it worth taking collagen?

One of the most recent alternatives to combat the loss of this component is collagen gum, which has gained many followers in a short time since it appeared.

These gummies serve to replace the collagen that the body was unable to produce, acting as a kind of “youth pill”, improving the appearance of the skin, nails, hair and also bones and joints. Other benefits of collagen gummies are muscle toning and preventing the appearance of cellulite and stretch marks.

Collagen can be consumed by anyone interested in their health, beauty and well-being, especially pregnant or postpartum women, treating scars and stretch marks, and patients recovering from cosmetic surgery. However, it is good to remember that it is necessary to consume sources of vitamin C, vitamin E, Selenium and Zinc, so that the body synthesizes collagen in the body and the results are visible. Look for foods like oranges, lemons, cashews, acerola, kiwi, hazelnuts, chestnuts, among others.

To feel the results you need to take it daily for a certain period. Some people notice positive differences around the third month of use, but results may vary depending on one’s skin, habits and care.

How to use collagen bullets and where to buy them

You will achieve better results by ingesting a candy 30 minutes before the main meals, together with a glass of water or natural juice (preferably rich in vitamin C) as another advantage of this gum is the inhibition of appetite and prolonging the feeling of satiety. The ideal is to keep a time of at least 30 minutes between one bullet and another, but twice a day is a satisfactory interval.

There are several websites where you can buy collagen gummies, but it is important to remember to opt for the hydrolyzed one, as this is the pharmaceutical format that will give you the necessary amount of collagen every day. Here are some options to buy collagen candies without leaving home:

We reinforce that it is important to consult the doctor before taking vitamin supplements.

natural sources of collagen

In addition to candies, nuts and vitamin C, you can boost collagen by eating other everyday foods that are rich in the substrate. Foods like pumpkin, carrots and peaches are rich in vitamin A, which is directly linked to regenerated and healthy skin. Natural yogurt, flaxseed, melon and fish, such as salmon and tuna, are other options that are not lacking when it comes to collagen. Enjoy!

Collagen bullets are allies of your health and beauty, providing visible and natural results. The nutritionist’s tip is: when choosing foods to add to the diet, forget about traditional gelatins, because in addition to being a very low source of collagen, they usually have dyes, aspartame or other substances that interfere with a healthy and promising diet. If in doubt, look for a dermatologist or nutritionist and look for indications. After all, care is never in excess and your health, as well as your hair and nails, will thank you.