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Until I got pregnant, Claudia Leitte he didn’t even care about food: he ate sweets, fried foods and everything else he wanted without worrying about his health or calories. So much so that she found out that she was expecting a baby when she went to the hospital because of a malaise that she thought was an esophagitis crisis (inflammation of the lining of the esophagus) caused by a bad diet. The news that she was going to be a mother led to a radical change in the way she eats, which she managed after consulting functional nutritionist Lêda Teixeira, from Salvador.
The immediate measures – replacing refined carbohydrates with whole ones, prioritizing lean proteins (such as fish or chicken), replacing industrialized foods with fresh ones, preferably organic, and multiplying the amount of water ingested every day – were fully assimilated and are part of the singer’s routine. until today. “Her goal is to stay skinny and keep up the pace for training and shows”, says Lêda.
“Therefore, meals always have sources of vitamins, minerals and fiber, a carbohydrate (to provide energy) and a protein (muscle-building food)”, explains the nutritionist. Disciplined in everything she does, Claudia learned her lesson and now chooses what she’s going to eat by herself. Point for health, she never complained about esophagitis and other problems that bothered her, like a trapped intestine.
Menu that gives you energy and muscle
No rigid diet, hard to follow. With so many trips on her agenda, for Claudia Leitte, mealtimes have to be simple while still being healthy. With that in mind, nutritionist Lêda Teixeira created the following menu, with around 1600 calories a day and options that you, like the axé muse, can combine to guarantee all the nutrients you need in one day.
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Breakfast
1 bowl of fruit salad with oat bran or golden flaxseed flour or unsweetened granola + 1 large piece of yam or cassava or sweet potato or 1 roasted or cooked plantain + 2 slices of turkey breast or 1 egg plus 1 egg white prepared scrambled or as an omelette + 1 cup (250 ml) orange or pineapple juice with chlorophyll
Morning snack
1 apple or pear or plum or 3 dried apricots + 1 cup soy-based yogurt + 3 Brazil nuts or 1 handful walnuts and almonds + 1 whole grain bar or 1 handful unsweetened granola
Lunch
1 dessert plate of assorted greens and vegetables + 3 col. (soup) of brown rice or mashed potato or cassava or cassava + 1 small shell of lentils or beans or chickpeas + 1 lean meat fillet (twice a week), fish or chicken (on other days) grilled or roasted + 1 saucer of spinach or kale or zucchini or okra with sautéed pumpkin + 1 fresh fruit or 3 pieces of banana, raisins or prunes or dried apricots
Afternoon snack
1 fruit or 1 glass (250 ml) of fruit juice + 2 slices of wholemeal bread with seasoned ricotta or tuna in water with light cream cheese
To have lunch
1 dessert plate of assorted greens and vegetables + 2 col. (soup) of brown rice or mashed potatoes or cassava + 1 fish fillet or grilled or roasted chicken + 1 saucer of spinach or cabbage or zucchini or sautéed eggplant + 1 fruit
Supper
1 cup fruit salad with unsweetened granola or 1 cup (250 ml) avocado smoothie or banana or papaya smoothie with soy milk or 1 fruit or 1 cup yogurt or soy-based dessert with fruit
More secrets from Claudia’s diet
In addition to helping to overcome swelling during PMS, it is the singer’s only requirement in the dressing room of the shows, to clean her body and voice.
2. Soy milk
Claudia loves milk – “I live up to my name!”, she says jokingly – but avoids cow’s milk because it leads to the production of mucus in the airways, which can damage her voice.
3. Cereals and seeds
Oatmeal in beans, flaxseed in salad, granola in yogurt… “After I adopted these changes, my intestine works like a clock!”, reveals the singer.
4. Eat every three hours
This interval is sacred between meals. Thus, the body is always nourished and she does not exaggerate when she sits down to eat.
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