Cinnamon tea: prevents premature aging and helps to lose weight

Known since antiquity by the eastern peoples, cinnamon arrived in the west through Portuguese navigators, who crossed long distances to reach the Indies in order to obtain spices, among them the so precious cinnamon.

Much appreciated in cooking for its striking flavor, cinnamon has in its favor not only the pleasant taste. Recent scientific discoveries place cinnamon on the level of healthy and functional foods, helping in several important organic functions.

Tea Benefits: Why is Cinnamon So Good?

Cinnamon can be found in stalk or powdered versions and from both it is possible to make the much-loved tea. The nutritionist and author of the blog Emagrecer Certo, Yamily Benigni, reveals that the tea version has many health benefits, the main ones being to prevent premature aging, help with weight loss and control cholesterol.

“Cinnamon tea contains antioxidants that help reduce free radicals in our body and prevent premature aging, in addition to being thermogenic, which helps in the metabolic increase to burn calories. Cinnamon tea also contributes to the reduction of bad cholesterol, the so-called LDL, is a natural anti-inflammatory and improves circulation”, he points out.

Athletes are a group that can benefit greatly from cinnamon, both in tea and powdered form.

Yamily also points out that there are studies that show that the consumption of the spice relieves intense muscle pain thanks to nutrients present such as sucrose and tannin.

Cinnamon: an ally against diabetes

Recent studies have pointed to cinnamon as an important ally in regulating blood sugar levels. According to Yamily, these studies are not yet conclusive enough to allow diabetic patients to stop taking their prescribed medication.

“But studies that have already been carried out show that when consuming cinnamon, an important balance occurs when regulating blood glucose levels.”, he reveals.

What is the best type and form of cinnamon consumption?

For those who do not want to consume cinnamon tea, the specialist explains that all types bring benefits to the body, but that the powdered or stalk version has some different properties from the tea version: “Cinnamon stalk or powder is digestive and stimulating , contains calcium and fights tiredness, depression, colds and muscle pain”, he lists.

With regard to ingestion, it should be noted that some people are more sensitive to powder than to tea. “This may be due to cinnamon powder being a little more concentrated than the stalk”, points out the specialist.

“If the tea is made from powder, it should not exceed more than 6 grams per day, this is equivalent to half a teaspoon as it is more concentrated”, reveals Yamily. The sachet version, on the other hand, can be consumed in up to two cups daily “but it is worth mentioning that everything in excess has its potential risks”.

What are the risks of consuming cinnamon tea?

The nutritionist reveals that tea can be harmful if given in excess. The harm generated would be the hypersensitivity that could be generated by the abuse, in addition to allergies and irritability of the stomach walls.

“There can also be an increase in heart rate because it is thermogenic and in other cases it needs to be avoided days before surgery because it can interfere with the function of some anticoagulant drugs”, he ponders.

Pregnant women are another group that should drink cinnamon tea moderately (or not at all), as it can cause uterine contractions and threats of premature delivery, according to Yamily.

Some people may still have intestinal discomfort with the ingestion of tea, according to the specialist, who says that for each particular case, medical and nutritional monitoring is very important, which will indicate the best amount and version to be ingested.

contraindications

The nutritionist says that pregnant and lactating women should avoid drinking cinnamon tea if they are not used to consuming it.

If the woman already uses tea, the ideal is to reduce consumption during the mentioned period. Attention is due to uterine contractions that can be caused by drinking.

In the case of women with a late menstrual period, tea can be a good ally: “In addition to causing uterine contractions, cinnamon also stimulates circulation”, he advises.

Cinnamon tea is also contraindicated in cases of people who ingest blood pressure control drugs or anticoagulants, since cinnamon helps with circulation “or in other words, thins the blood”, as the nutritionist says.

Consuming cinnamon tea in moderation can bring numerous health benefits. Consult a doctor and see the best version and amount for the body and take advantage of this magical food.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.