Cervical-uterine orgasm: authentic female pleasure

Before beginning, it is essential to understand that it is through the neocortex, our rational brain, where we have received the information that our sexuality is dirty and that we should not try to give ourselves pleasure by moving the uterus.

So it will also be through the neocortex that we can change the boycotting recording that lives in our minds. inform us, learn how our sexuality is and unlearning what we were taught wrong is the first step.

Free yourself from the myths about the female orgasm

Posture matters. And a lot! We must begin to release our uterus in everyday life: sit with our legs open, squat with our perineum as close to the ground as possible, try to close our legs as little as possible in our daily lives… It is important not to cross your legs when we sit: this posture squeezes the uterus, in addition to twisting our hips.

For this paradigm shift to run its course, we must stop preventing young women from following their natural drives to move the uterus, what they did to us and what, without knowing the scope of our words, we do to the young people of today. We tell them to feel good, to close their legs, not to swing their hips on the arms of the sofa, not to touch…

They are messages that repress the experience to live the innate female sexual drives and do not allow us to be aware of our womb.

The power of our creativity in bed

There are activities that can help us a lot in this reconnection process, some of the most creative:

Find images of uteruses, look at their shapes and structure, and then try to locate it as accurately as possible in our body.Paint or model uteruses. You don’t have to be a great artist to dare to create. It is a piece for us, not for an international exhibition (or is it?). We can make them super realistic or the most abstract. My son insists that the first clay model I made is a chicken leg. Well. It’s my first modeling and I love it.See jellyfish and octopus videos, for example, it is very useful. We can watch their smooth, flowing movements and imagine them inside of us.

Move your body, feel it, vibrate

Perhaps you already practice a group activity with which you work on body expression or that it helps you “let go” of your body. If not, there are very simple exercises that you can do at home:

Lie on your back, bend your legs with the soles of your feet on the floor, and open your knees. Stay like this for a while, breathing deeply and sending the air to the hips. Relax little by little and you will notice how the knees are getting closer to the ground. In the same position, grab your knees and bring them closer to your chest. Take a few deep breaths “inflating” the hip. Drop your knees and, with your legs still bent, drop them to the side. Pull them up and drop them towards each other. So the uterus moves from side to side. Sit comfortably, close your eyes, smile, breathe in slowly, gently and deeply. As you exhale, send the energy to the uterus. Repeat three times. This is a simplified form of Taoist sexual alchemy techniques. Other activities that may be helpful include belly dancing, hypopressive gymnastics, Kegel exercises, and women’s chi kung.

Enjoying unhurried sex

It is important to have sexual encounters, with ourselves or with other people, in which the stimulation is long and slow to give us time to experience the pleasure of the womb. Quick sex is a staunch enemy of the cervical-uterine orgasm.

As the Taoists say, the man is fire and the woman is water. The fire catches up and goes out quickly. Water takes time to come to a boil, but when it does, it takes a while to cool down.

And finally, it is important to believe that it is possible. Just like giving birth hurts because we have convinced ourselves that it is, the reverse process also works.

Let’s start connecting with our womb when we feel pleasure. Let’s imagine that it moves, that it trembles. In a relaxed way. Without pressure or outlandish visualization exercises that disconnect us from the experience of the moment. Just bringing your attention there. If we imagine it happening, one day it will eventually happen.