12 measures to free yourself from endocrine disruptors

They are everywhere – in the house, food, cosmetics, clothing, air – and accumulate in the body. What is worrisome is that numerous studies describe these synthetic substances and their behavior in the human organism as if they were female hormones, estrogens: they interact in our body, blocking the action of estrogens themselves and other natural hormones and induce alterations that can lead to reproductive, neurological and metabolic disorders.

How to reduce exposure

Endocrine disruptors are many morethan was believed only ten years ago. The current list of acquaintances reaches 312 substances and it will not stop growing as tests are carried out on the more than 100,000 chemical molecules that the industry has developed.

Despite how widespread they are, however, certain habits can help lessen their impact.

in the diet

1. The whole milk products and in general the animal fat accumulate many endocrine disruptors.

2. Choose whenever you can organic food, especially in the case of strawberries, lettuce, apples, pears, peaches, spinach, grapes, peppers, oranges, potatoes, tomatoes, zucchini or cucumbers.

3. Do not consume the food packed in plasticespecially those with the following recycling codes:

1: release antimony and phthalates3: phthalates6: styrene7: bisphenol A

avoid too lined cans.

in hygiene

4. Use glycerin-based soap and others natural and organic cosmetic products certified, including makeup and lipstick.

5. reject the productswith parabens (ethylparaben, butylparaben, methylparaben and propylparaben), triclosan, synthetic aromas and perfumes or chemical sunscreens.

At home

6. Replace conventional cleaning products with Ecocert certified detergents or by natural products such as baking soda, vinegar, lemon, natural soap and hydrogen peroxide.

7. Choose solid wood, metal, glass or ceramic instead of plastics for all kinds of uses: furniture, toys, kitchen utensils… Avoidnonstick plastic pots and pansteflon type.

8. Avoid household insecticides and use natural repellents.

Out of home

9. Ask them to use paper to print without bisphenol en the stores.

10. Avoid as far as possible the use of media combustion engine transport.

11. Don’t cleanclothes at the dry cleaner o Make sure they don’t use perchlorethylene as a solvent to remove stains.

12. Demands political representatives to take measures to control endocrine disruptors and participate in the campaigns of environmental organizations.