The shopping list to take care of our microbiota

The serotonin It is considered the molecule of happiness. It is the most famous neurotransmitter in human biology, responsible for modulating neuronal activity and numerous neuropsychological processes.

Curiously, the greatest amount of serotonin is present in the intestine. It is estimated that 90% is produced in the intestinal mucosa.

Through food we can take care of the microorganisms or microbiota that stimulate the production of serotonin. Thus, taking care of our intestinal health means taking care of our emotional health.