Can I have sex if I have high blood pressure? – Discover it here

As we have indicated, high blood pressure is one that exceeds the values ​​considered healthy, which are approximately 120 mmHg in the case of systolic pressure (a value that measures the pressure during the pumping of blood from the heart) and in 80 mmHg if we talk about the diastolic (value that measures the pressure during the rest that the heart makes between each beat).

Although there is no specific cause that causes blood pressure to be higher, there are some. risk factor’s which can make a person more likely to develop this health problem. Among them we find:

Altered or abnormal hormonal levels. Sedentary and unhealthy lifestyle. Excess weight and obesity. Consumption of certain medications (such as contraceptive or asthma treatments). Thyroid problems. Structural change in the arteries.

If you are still not sure if you have this problem or not, it is important that you see if you have any of symptoms of high blood pressure:

Headache. Vertigo and dizziness. Nausea. Tiredness. Excessive sweating. Pressure in the chest. Tingling in the hands and feet. Difficulty breathing.

Now that we know more about this health problem, let’s see what relationship there is between high blood pressure or high blood pressure and sexuality.

Some people wonder, for fear of making this health problem worse, if can you have sex with high blood pressure. Although your heart rate may increase during sex (especially during orgasm), the answer to this question is YES, a person with high blood pressure can have sex without any problem.

In fact, in addition to the fact that you can make love while having high blood pressure, some studies recommend sexual relations to improve this health problem, since according to some doctors, sex helps reduce systolic blood pressure since it is a cardiovascular exercise.

Thanks to that, sex reduces high blood pressure in addition to providing us with other health benefits such as resting better, improving mood, regulating the menstrual cycle, keeping us in shape and reducing the risk of developing some serious diseases such as prostate cancer.

Although it is good to have sexual relations if we have hypertension, this can have negative effects when it comes to maintaining relationships, as we will see below.

Another very common question that arises from people with this health problem is whether the high blood pressure can affect sexual relations. Unfortunately, the answer is YES and, therefore, it is important that, both to improve our sexual life and our health in general, we change our bad habits so that our tension returns to healthy levels.

In the case of sexual relations, high blood pressure can affect us in the following ways depending on whether we belong to the male or female sex.

Effects on men

Erectile dysfunction (due to lack of blood flow in the penile area). Alterations in ejaculation. Lack of sexual desire. As a consequence of the above points, men can suffer from depression and anxiety.

Effects on women

Reduction in vaginal discharge or lack of lubrication, which is known as vaginal dryness. Difficulty reaching orgasm. Decrease in sexual desire. As a consequence of not being able to lead a satisfactory sexual life, you may suffer from depression.

Now that we know some of the negative consequences of having high blood pressure, we can begin to prevent this problem by following these tips:

Take one balance diet. Increase your intake of vegetables and fruits and avoid high-fat products.Reduce salt levels in your meals.Decrease or eliminate the intake of alcoholic beverages.If you are a smoker, you should consider quitting tobacco as it causes serious health problems in the cardiovascular system.Go to the doctor to monitor your pressure and assign you the most appropriate treatments for your case.do exercise every day to regulate your blood pressure.

Learn more tips in this other article on How to avoid having high blood pressure.

This article is merely informative, at unCOMO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor if you have any type of condition or discomfort.

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