Butt Workouts: 13 Best Butt Workouts

Exercising is great for the body and mind, and the butt is one of the most exercised areas of the body. That’s why we’ve separated butt exercises that help keep your physique up to date in a practical way. Take a few minutes out of your day and see how the routine will make you feel better! See the exercises:

1. 10-minute sequence of exercises

For those who don’t have much time to exercise, Carol Borba made a series of exercises for the glutes. In just 10 minutes, you can tone your butt without using any equipment.

2. Workout to gain muscle mass

If your dream is to have a bigger butt, this workout is for you. Athlete Olena Starodubets teaches some exercises to be done at home, which will help you gain more muscle mass in the glutes region.

3. Get heavy and lift your glutes fast

If you’re not kidding and want to go hard to get the result of your dreams, then check out this workout. Carol Borba created some exercises for the butt, which are strong and made for those who are not lazy and afraid of getting heavy.

4. Lift any butt

Now there’s no excuse: this series of gluteal exercises was made to lift any butt. The Home Fit Home channel shows you how to work your butt well and have an amazing result.

5. Butt Enlargement Exercise

Physical educator and health coach Raquel Quartiero gives a step-by-step guide on how to increase your butt in a healthy way. Plus, she shows butt exercises that are great and easy to do.

6. Top 5 exercises for glutes

If you’re looking to define your butt, then you’ve come to the right place. Teacher Carol Borba put together a workout consisting of 5 exercises that you can do at home, without the need for equipment.

7. Workout to harden and lift

Want a two-in-one workout? So, get ready to work that butt with fit youtuber Sabrina Soncella. With this workout, you will make your glutes firmer and more lifted. See how to get this result!

8. Quick butt workout

Make your butt harder in the living room and, by the way, eliminate some cellulite. Professor Luana Fiennes put together a series of butt exercises and shows how to put them into practice.

9. 7 Minutes to the Butt of Dreams

Get a perky butt in just a few minutes a day and with practical exercises to do. The Gluteos Evolution channel teaches a series of exercises to be done in just 7 minutes. Check it out and have a pert butt!

10. Side training at home

This workout is aimed at the side of the butt and will give you more firmness. For women who have a deeper side and want to change, this workout is great. Check out the exercises proposed by the instructors of the Só Mulheres channel.

11. Butt training for pregnant women

Who said pregnant women can’t exercise? Yes, they can, and they will still do butt exercises. Carol Borba put together a sequence of exercises to lift the butt of pregnant women. Will we have a fitness baby out there?

12. Exercises for killer glutes

It doesn’t take much to have the body you’ve always dreamed of. Being dedicated and having an exercise schedule is the beginning for this. Marcio Lui put together a series of 8 exercises that will leave you with your butt on top.

13. Functional training for glutes

Get the hard butt you’ve always wanted and, at the same time, relieve back pain. Yes, you can achieve both! Personal trainer Givanildo Matias shows you some butt exercises that will give you results far beyond aesthetics.

With these exercises and a good goal, you are capable of achieving anything. Let go of laziness, discouragement and all the excuses you are already creating for not doing the exercises. Want to keep working out? Also check out these tips for toning your legs.