Brownie fit: healthy recipes that prove to be very tasty

Those looking for a healthy and balanced diet don’t need to leave the sweets aside. Using the right ingredients, it is possible to enjoy nutritious and tasty meals. Thinking about it, adding brownie fit to your menu can be a good alternative.

There are options for gluten-free, lactose-free, vegan and even recipes that use fruits and vegetables as a base. And even with a more balanced footprint, you can get a very satisfying result that is close to the traditional options. Were you curious? So, take a look at the list below:

Made with just three ingredients, this is a great recipe for anyone looking for practicality. Melted chocolate is combined with egg yolks, snow whites and walnuts. The dough should bake in a preheated oven for 20 minutes. The result is a contrast between the wet texture of the dough and the crispness of the oilseed.

As in this recipe the brownie is made in the frying pan, it has a very thin dough. When serving, you can cut the candy into slices and stack them, so that the height is more similar to that of a traditional cake. To do this, you need to have diet chocolate, egg, low-fat yogurt and tapioca on hand.

Microwave recipes are great for those in a hurry. So, if you have little time to cook and want to delight yourself with a fit brownie, check out this option. Here, you just need to mix cocoa powder, oatmeal, water, sweetener, zero Greek yogurt, nuts, 70% chocolate and take the dough to bake quickly.

In addition to being fit and low carb, this is a protein recipe. Chocolate whey protein, cocoa powder, coconut flour, nut milk, xylitol or stevia, salt and water are the ingredients needed to achieve this result. The tip is to bake the dough in cupcake molds for 7 minutes.

Without flour, with a very wet texture and an intense chocolate color, it’s almost impossible to resist this recipe. Dark chocolate, cocoa powder, butter, brown sugar, eggs and vanilla essence are used. That last item still helps to flavor the brownie.

Free from animal-derived ingredients, this recipe is open to vegans. As it is also flourless, bananas are used as a base for the dough. The fruit also helps sweeten the brownie, which is sugar-free. In addition to this ingredient, you will only use cocoa powder, yeast and nuts, which give a delicious crunchy touch to the candy.

How about using sweet potatoes to prepare your brownie? The vegetable helps to make the dough dense, characteristic of the brownie. The taste is really chocolate, which is due to the 100% cocoa powder. The result is so yummy, it’s hard to believe it’s fit.

Another vegetable that can also be used in the preparation of your brownie is pumpkin. The suggestion is to choose between the cabotiá or moranga versions. The dough is handmade and takes approximately 30 minutes to bake. The texture is very dense and wet.

Blender dough is synonymous with practicality. Eggs, honey, coconut oil and white beans are all whipped. When the texture is smooth and velvety, add to the dough: cocoa powder, salt, baking powder, baking soda, apple cider vinegar, nuts and chopped chocolate bar. Mix it all up and then just take it to bake.

Oatmeal is a wildcard ingredient for those looking for fitness recipes and this is no different in the case of brownies. In addition to it, the candy still has cocoa powder, eggs, brown sugar or demerara, butter and nuts. With a quick preparation in the blender, you won’t waste much time in the kitchen.

Completely healthy, this is a recipe that values ​​the use of natural ingredients. So, you can nourish your body while enjoying a moist and juicy brownie. All this with a simple step-by-step, which can be easily performed even by those who have no experience in the kitchen.

Want a gluten-free recipe? In this case, almond flour can be an excellent ally. To make a dough without much work, the tip is to use a blender. Also, liquids should be the first ingredients to be added to the blender.

In this recipe, before going to the oven, the brownie dough is covered with strawberry jam and chocolate chips. In a simple way, you can innovate the flavor and even give your candy a touch of extra creaminess. Did your mouth water? So, check out all the tips in the video.

Cocoa and nuts are two ingredients that make all the difference in preparing a brownie. If you want a result beyond tasty, it is worth checking this recipe. To improve even more, as the dough is from a blender, the preparation is almost without work.

To close the list, a recipe that leaves sugar aside and gives way to xylitol, a natural sweetener. In addition, vanilla essence gives a special touch of flavor to the brownie. With a dough that rises well, the result is a fluffy texture.

Versatile, brownie fit can be consumed at different times of your day. Whether as a snack or even as a dessert. Another good healthy alternative to include in your menu is fit cheese bread, which can be a good option for your day to day.