Benefits of playing tennis –

Tennis is probably not at the top of the list of the most popular sports in Brazil. But despite its more modest fame around here, there are many reasons for you to bet on the practice that enshrined Serena Williams, one of the greatest athletes of all time — and a black woman, mother and activist in several causes.

TENNIS BENEFITS

Physical educator and personal trainer Tauan Gomes begins by listing the social advantages of sport. “It can be practiced by children, adults and the elderly, in addition to generating social connections and a sense of competitiveness”, he says.

In the physical part, he cites “increased cardiorespiratory capacity, improved reflexes, sense of direction, balance, motor coordination and body composition, the latter due to the high caloric expenditure — from 450 to 650 calories in just one hour. ”

And considering most matches are played in three sets, a single session can last up to three hours!

WHICH MUSCLES WORKED?

Considered a complete practice, tennis calls for agility, strength and explosion of muscles throughout the body. Thighs, calves, abdomen, back, arms and shoulders are constantly demanded.

CONTRAINDICATIONS

Like all sports, tennis requires some care. Guidance from a good instructor is essential, especially for beginners. “You need to respect your limit and your level of physical conditioning because it is a practice that requires a lot of physical effort”, advises Tauan Gomes.

In addition, it is necessary to combine sports with complementary exercises for strength and aerobic capacity. “This prevents injuries and generates a better physical balance”, he concludes. Check out other precautions to be taken:

Never skip a warm-up: it will help you play better and avoid injuries. Focus on a dynamic pre-game warm-up and stick to static stretches for your post-game recovery.
Prioritize technique: it reduces the risk of injury and improves your performance. For this, count on the help of an instructor;
Stay alert: move your feet and always watch the ball;
Try different surfaces: if you have joint problems, try playing on different surfaces. The three main types are grass, clay, and hard court such as concrete.