Benefits of kickboxing – GOOD FORM

Kickboxing is a martial art that combines punches and kicks, incorporating movements from other types of fighting such as karate and boxing. But do you know the advantages of this training?

5 BENEFITS OF KICKBOXING

1

IMPROVES YOUR PHYSICAL FITNESS

A study published in 2014 showed that training one hour a day, three times a week for five weeks can lead to significant improvements in upper body muscle power, as well as improvements in aerobic power, anaerobic fitness, flexibility, speed and agility. .

Practice also increases maximal oxygen consumption (VO 2 max). VO 2 max is a measure of the maximum amount of oxygen you can use during physical activity and is an indicator of your cardiovascular endurance. The higher you are, the more efficiently your body is receiving and using oxygen.

two

HELP YOU LOSE WEIGHT

Regular practice of physical exercise, as it is an intense aerobic workout (you can burn 372 calories during 30 minutes of kickboxing). it can help control weight, and if allied with food re-education, even help to lose it.

Studies show that those who practice the art, whether professional or amateur, have greater muscle mass and lower percentage of body fat.

3

HELP WITH SELF-ESTEEM AND CONFIDENCE

It may not be news to you, but physical exercise is associated with improved confidence and self-esteem. Self-confidence plays an important role in kickboxing, and many studios emphasize building confidence as part of training. A review published in 2010 showed that practicing martial arts improves self-confidence in young people.

4

IMPROVES SLEEP QUALITY

If you suffer from a sleep disorder, regular physical activity can help you deal with it, as there is strong evidence that regular exercise can have a positive effect on your sleep quality.

But how important is a good night’s sleep? When deprived of it increases the risk of diseases such as cancer and heart disease. Getting enough sleep improves your mood, ability to think, and boosts your energy levels.

5

HELPS MENTAL HEALTH

Martial arts, including kickboxing, are associated to improved mental health and positive feelings. the practice of kickboxing involves aerobic exercises It is anaerobic, exercises that positively impact mood. This happens because there is an increase in endorphins, which leads to changes in the part of the brain that can improve stress, anxiety It is depression.