Benefits of grape juice: prevents cancer, controls cholesterol and more

There is no denying that taking a grape juice together with lunch or dinner, it gives an even more delicious flavor to the meal. But, in addition to being delicious, this drink that has been with most people since childhood can still contribute to health in many different ways.

According to Beatriz Schwan, nutritionist partner of the Campo Largo brand, the grapes are in the ideal shape for consumption between the autumn months, that is, from March to June. With this, it is possible to take advantage of its benefits even more during this period.

“Rich in antioxidants, such as tannins, resveratrol, flavonoids and other compounds that are very good for the body, the fruit brings numerous health benefits. And when consumed in liquid form, it fights free radicals and prevents a series of diseases, making it an excellent choice of drink to maintain the proper functioning of the body”, she points out.

But this, of course, only applies to whole juices, and not to the industrialized versions found in the markets.

That’s because the whole drink is produced using the whole fruit, including peel and seed. In this way, all properties will be used and will be present in the juice.

Grape juice benefits

That said, Beatriz pointed out the main benefits offered by whole grape juice, which come from the seed to the fruit itself. Check out:

1

Improves women’s health

“Because it is rich in flavonoids, which have anti-inflammatory and antitumor effects, whole grape juice reduces the action of free radicals, which helps in the regeneration of cells and helps prevent diseases related to women’s health”, points out the nutritionist .

two

Prevents diseases

As Beatriz explains, polyphenols – micronutrients derived from plants, which are present in grape juice because of the fruit – are well known for protecting the body against chronic and heart diseases, in addition to controlling blood sugar levels.

Still according to the expert, some studies relate procyanidin, present in grape seed extract, as a substance that not only prevents cancer, but also reduces the side effects of chemotherapy on health. This substance has antioxidant properties that protect cells.

3

Grape juice benefits include cholesterol control

Also due to flavonoids, the drink helps prevent the accumulation of LDL plaques – that is, bad cholesterol – in the arteries, preventing the onset of arteriosclerosis, a disease that causes thickening and hardening of the arterial wall, which can lead to death.

4

Improves the immune system

“As whole grape juice is rich in vitamin C, its consumption improves the functioning of the immune system, as it increases the body’s defenses. In addition, the grape is also rich in vitamins of complex B, D, E and K, which help in the proper functioning of the cells”, points out Beatriz.

5

aid in digestion

Grape consumption also has the reaction to the release of nitric oxide in the body. This, in turn, is an essential substance to relax the stomach walls.

“Therefore, a glass of wine before or after meals enhances the absorption of nutrients from food. This, however, does not prevent alcoholic beverages from being replaced by whole juice”, suggests the nutritionist.