Benefits and recipes of passion fruit tea that unite flavor and health

Do you have curiosities about passion fruit tea? We clarify frequent doubts with information from nutritionist Jaqueline de Barros (CRN3- 29387), such as: what is the function, the advantages of consumption and the best time to take it. Also, check out 7 delicious recipes to try!

Function and benefits of drinking tea made from passion fruit

Passion fruit can be considered a functional food, as it has several benefits. Want to know what they are? Continue reading:

• It has a calming effect: one of the best known properties of the fruit is its calming action. It helps improve sleep, reduces anxiety and insomnia.
• Improves cholesterol and glucose levels: many substances present in passion fruit, especially in the pulp and skin (rich in pectin), help to improve these problems.
• Prevents diseases: also due to the concentration of numerous components, it can help in the prevention of cardiovascular, gastrointestinal and high blood pressure diseases.
• Anti-inflammatory and antioxidant power: therefore, it prevents premature aging of cells. The polyunsaturated fatty acids present in its seeds also have anti-inflammatory potential, in addition to vitamin C, which prevents premature aging of cells and fights free radicals.
• It is a source of many nutrients: Jaqueline points out that, according to the Brazilian food composition table (TACO), we can find in 100 grams of passion fruit: 19.87 milligrams of vitamin C, 1.1 grams of fiber, 28 milligrams of magnesium, 51 milligrams of phosphorus and 338 milligrams of potassium. Still, it has only 68 kilocalories.

How much, no? So be sure to enjoy the benefits of passion fruit tea! But care is needed: the nutritionist warns that, despite the advantages of consumption, it should not be consumed chronically or in high doses, as in large quantities it can cause tachycardia and restlessness, allergic reactions, nausea or vomiting.

When to drink passion fruit tea?

Due to its calming action, Jaqueline indicates consumption at night. Avoid taking it during the day or with the use of sedatives and antidepressants. In addition, it is contraindicated for pregnant and lactating women. If this is not your case, the professional’s recommendation is to infuse 1 tablespoon of the fruit or dried leaves in 150 ml of water, up to 3 times a day at most.

How to make passion fruit tea

If your mouth is watering, don’t miss the sequence of recipes that teach you how to make an amazing passion fruit tea. Look that:

1. Iced passion fruit tea with mate

Boil the water, add 3 maté tea bags for 10 minutes and let it cool. Then, place the pulp of 1 passion fruit in a blender with ice water. Sift, put it in the fridge and when the tea is cold, beat it together with the passion fruit juice and sugar. And good appetite! Quantities are in the video.

2. Passion fruit tea with ginger

Ginger is great for the respiratory, digestive, circulatory system, in addition to other benefits. So making tea with him and passion fruit is a health combo! And what about the flavor and freshness? Check out the steps in the video!

3. Passion fruit tea with peel

As the nutritionist indicated, the fruit peel is rich in nutrients. So, check out this recipe that uses passion fruit pulp and peel. Take a look and play it in your house!

4. Passion Fruit Tea with Ginger and Cinnamon

Ginger and cinnamon give this tea a special touch! Follow the step by step in the video and get to know this delight. It’s perfect to accompany a cake, bread and make that special snack.

5. Passion fruit tea with chamomile

Do you want soothing action? So, click on the recipe now and learn how to make this tea that combines passion fruit and chamomile. The infusion lasts about 10 minutes, then just strain and enjoy! If you want, sweeten with whatever you prefer.

6. Passion fruit tea with apple and ginger

Cinnamon, ginger, passion fruit, apple and water. Only! Click on the video and see the full recipe, with the right steps. It’s very easy, delicious and healthy. Worth a try, right?

7. Passion fruit tea with apple and orange

The sourness of passion fruit and orange, with the unique taste of apple, couldn’t have resulted in a better tea! You can include cloves and cinnamon for a special touch, but the base recipe can be found in the video. Look that!

Did you see just how many advantages and consumption options? Take advantage of the tips and enjoy the passion fruit tea! Also check out juice options for immunity to take care of health.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.