Being happy is a choice, your choice. Happiness is not a peak to reach

For a long time, Psychology was focused mainly on the study of negative and pathological facets of the human being, including depression, stress, anxiety, etc. The reality is that the foundations of well-being and happiness of the individual, as well as the virtues and favorable aspects of the human being, were frequently left out of studies. Nobody knew how to be happy and what happiness was. Nowadays, it seems that we have it clearer. Being happy is a choice.

Positive Psychology dedicates its study to this regard, covering topics such as happiness, wisdom, emotional intelligence, resilience, sense of humor, etc. The objective of this area of ​​Psychology is achieve an improvement in people’s quality of life and achieve a greater degree of happiness and personal satisfaction, which is why it is also often called the “Science of Wellbeing.”

Below we share with you some aspects that you can take into account if you intend to learn to be happy with yourself and enjoy the well-being you are looking for.

Being happy is a choice

The first thing you have to know is that being happy is a choice, your choice. Happiness is not a peak to reach. It is, rather, a state of mindof personal satisfaction, which helps you define and adjust your objectives, expand your mind and contemplate the possibilities within your reach in a positive way.

Happiness is also a powerful energy that extends to those around you, providing well-being to everyone. You have to choose to be happy and to do this there are a few things that can help you:

Take a positive attitude towards life

It is, first of all, showing our gratitude for what we already have. Stop for a moment and look around you and contemplate what you have, there is surely a lot to be grateful for.. Furthermore, positive moments of joy, love, and enthusiasm can overcome and neutralize negative moments of anger, hatred, or apathy.

If we have a strong determination, we will act and strive to achieve what we want. Everything is based on whether we are happy with what we havewhich is why many people who apparently have everything, do not achieve happiness since, in some way, they always need something more.

Make your life simpler

Sometimes, We feel that we have to fill our lives with things, with different activities that are supposed to make us happy.. However, along the way we get lost and either we don’t do the activities, or they don’t really provide us with the happiness we seek. So, in the end we don’t have time for anything and we get frustrated; since in the end we don’t even have time to have a coffee with a friend, or sit down and listen to good music.

It is important Be clear about your work times and your leisure times. Thus, you will not let anything separate your attention from those moments of recreation and fun, because they are more necessary than we think.

Tune in to your body and mind

When your body and mind are in tune everything goes well and you feel happy. That’s why Physical exercise is so important for your emotional stability, since it releases stress and relieves depression. Simply taking a moment to take a few deep breaths and relax can make a huge difference in your mood.

Feel fully

Holding back is a mistake. Don’t demand so much of yourself, Give yourself a break and give yourself permission to experience different emotions, Both positive and negative. They are all part of life and we have to assume them naturally.

Decide to be happy. Control your internal dialogue and Observe when you let yourself be carried away by negativity towards unhappiness. The right path is to cultivate happiness by actively working and changing your mental attitude. However, understand that the road is full of ups and downs, and feeling bad is also healthy.

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