Beetroot, banana and chia smoothie to stave off hunger –

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In addition to being a source of energy, beet juice can improve blood flow in the body, facilitating the transport of oxygen and nutrients to the muscles. So, if you’re one of those people who don’t like to eat a lot before breaking a sweat, this drink provides energy and sustains you just the right amount.

Check out the recipe suggested by nutritionist Alessandra Luglio, from São Paulo, by clicking here.