Banana smoothie: 22 nutritious and very tasty recipes

Banana is that essential fruit for a vitamin or smoothie of respect, right? Not only is it healthy, but it also has a unique flavor like no other fruit and when blended it brings a whole lot of creaminess to the recipe. So, here are some versions of banana smoothies for all tastes, from the most classic and simple ones to those that have special ingredients. Check out!

banana smoothie recipes

1. Banana smoothie: to hit the banana smoothie right, you can’t go wrong using bananas, ice, yogurt, milk, granola and honey. It is a healthy, easy recipe and can be consumed for breakfast or as an afternoon snack, in addition to the ingredients being easily found anywhere.

2. Milk-free banana smoothie: for those who are allergic, intolerant or just avoid drinking milk, here’s the solution: lactose-free banana smoothie. In addition to banana and sugar, it is made with ice water and oatmeal instead of milk, bringing the necessary creaminess for a good vitamin.

3. Banana smoothie with peanut butter: for peanut butter fans, you want to put it in every recipe, right? But it actually goes very well in a banana smoothie, and in addition to making the drink creamier, the taste of peanuts also complements the flavor of the fruit.

4. Strawberry and banana smoothie: and another indisputably good combination is banana and strawberry, it looks like these fruits were made for each other. There’s no secret to preparing the smoothie: just beat the bananas, strawberries and ice-cold milk in the blender and enjoy!

5. Beetroot Banana Smoothie: And who’s health first, why not make a very healthy beetroot and apricots banana smoothie? The drink is rich in nutrients and the ingredients give you energy for the whole day. The color is also beautiful, generating a unique vitamin.

6. Banana smoothie with dulce de leche: if you really want a delicious smoothie worthy of coffee shops, don’t skimp on dulce de leche and whipped cream. An interesting tip is to add Neston to the mix, which brings a different touch to the vitamin.

7. Banana smoothie with chocolate: and a smoothie can’t go bad with chocolate, so try this recipe by putting bananas, milk, cocoa powder, sugar and ice in a blender. Whisk everything until smooth. The smoothie is so good that it even resembles a chocolate milkshake, it’s a must!

8. Banana and melon smoothie: refreshing and ideal for the Brazilian summer, this smoothie is perfect for those days when you just want to enjoy a cold drink. It is made with frozen bananas, melon, water, ice and mint leaves.

9. Banana and pear smoothie: this recipe is super tropical and full of health. The pear is a fruit rich in water, promoting hydration, which is so necessary for our body, and why not add it to the banana and prepare a delicious smoothie? The flavor is very neutral, yielding a beautiful drink to be served for the whole family.

10. Banana and avocado smoothie: another food that pairs very well with bananas is avocado. Each of the fruits already generates a tasty vitamin on its own, so how about uniting them into one? The tip is to replace regular milk with soy milk and still add chia seeds to make everything healthier.

11. Banana, papaya and oat smoothie: a smoothie with a childhood face is this one with papaya and oatmeal. In addition to being nutritious, it has a laxative effect. To prepare it, place the rolled oats in a blender along with the water and leave to soak for half an hour, until the mixture resembles oat milk. Then add banana and papaya and beat everything.

12. Banana, goji berry and chia smoothie: goji berry and chia are foods that have stuck in people’s minds lately. Both have incredible properties that are very good for the body. To prepare that true cup of health, hydrate the chia and then blend it in a blender with water, goji berries, bananas and dates.

13. Banana, strawberry and soy milk smoothie: great for a good start to the day, this version is prepared with banana, strawberry, chia, flaxseed and soy milk. It’s a super light recipe and it’s worth serving it in beautiful decorated glasses to please family or friends.

14. Banana, strawberry and kefir smoothie: a food that is gaining space in the culinary world is kefir, it is made from the fermentation of milk and has several health benefits. So, blend your kefir with bananas, strawberries, chia and demerara sugar for a nutrient-dense smoothie.

banana smoothie recipes

15. Protein banana smoothie: with its English name, the smoothie consists of a drink made from frozen fruits, which after blending bring the creaminess from which the name comes from. Banana is the wildcard fruit for a well-made smoothie and if you decide to add whey or another protein of your choice, it gets even better.

16. Banana smoothie with cinnamon: another powerful ally of health and friend of the taste is cinnamon, it has a thermogenic effect, accelerating metabolism, in addition to its aroma making everything tastier. This smoothie also contains, in addition to banana and cinnamon, coconut water, which makes it different from the traditional versions.

17. Banana and Honey Smoothie: The honey combines very well with the banana, bringing a special touch to the smoothie. To enjoy the flavor of this recipe, put in a blender a spoon of honey and cocoa powder, a glass of milk and a frozen banana. Incorporate everything and add some ice cubes at the end to make it creamy.

18. Chocolate Banana Smoothie: great to be served as a cold dessert, this smoothie will win your heart. You will need to mix bananas, milk, honey and chocolate powder. To finish, decorate the glass with chocolate syrup and whipped cream to bring beauty and flavor.

19. Banana and cocoa smoothie: and for those who like the most intense flavor of chocolate, which is brought by cocoa in its purest form, with no added sugar, this is the right recipe! With frozen banana, cocoa powder, milk, ice and a square of chocolate (or cocoa nibs) you get this drink that is a feast on the palate.

20. Banana and Lemon Smoothie: An unusual choice is to make your own banana and lemon smoothie, but we guarantee that this blend is worth it. To make the drink even more refreshing, try using mint and plenty of ice.

21. Banana and blueberry smoothie: despite being more difficult to find in Brazil, blueberries are very tasty berries, slightly sour and sweet at the same time. However, the effort of finding them just to prepare this smoothie is worth it, as the drink, which also contains almond milk and bananas, is indescribable.

22. Vegan banana smoothie: because it is very versatile, the smoothie can be made in a multitude of different ways, including being a great drink for vegans, who can incorporate their favorite fruits and vegetables into the recipe. So, try adding peanut butter, cinnamon, ginger and plant-based milk to your smoothie.

Now you have no more excuses not to enjoy that bunch of bananas that are sitting in your fruit bowl. Indulge in preparing these amazing banana smoothie and smoothie recipes without a second thought.