Back and shoulder workouts should be your best friend –

We women usually have a dream when it comes to bodybuilding: having perfectly defined legs and the famous butt on the back of the head. Therefore, it is common to leave aside the training of the upper limbs – the darling of men! But today, let’s better understand why we should also prioritize these exercises, even with such a clear goal in mind.

WHY TRAIN SHOULDERS AND BACKS?

Think with us: your shoulders and back are the foundation of your posture. That is, these are necessary muscles to support of arms and head. The back muscles are also vital for supporting the spine, both as a protective element and as a means of locomotion. Likewise, the musculature of the shoulders allows for the range of motion of the arms.

“A weak back is synonymous with alertness”, explains the personal trainer Giuliano Esperança“of serious biomechanical problems, pain and increased chance of injury.”

When the shoulders are weak, it also means weak arms and the impossibility of performing the proper and correct function of the upper limbs. Each one of us, surely, knows what it’s like to have to carry a heavier box or bag and realize that there isn’t enough strength to reach the destination without going into despair with the weight.

BENEFITS OF BACK AND SHOULDERS TRAINING

With everything that has been said so far, you can understand why training your back and shoulders is so important, regardless of your personal goal with bodybuilding.

For Giulliano, some of the main benefits of the practice are fullness, longevity and independence. “All muscles are important,” he says. “The lack of any one can cause great losses. Back and shoulders are the basis for trunk movements, whether lifting a child on your lap, brushing your teeth or even writing.”

Who suffers from postural pain – how the neck that hurts after a day at workor a sore lower back from sitting, can benefit from the practice, since strengthening this musculature not only protects against pain but also improves posture in itself.

A point of attention, however, is the intensity of these exercises, or the “lack of kindness towards those who train”, as Giulliano says. “Between 0 and 100, we have 100 possibilities of effort and everyone has a characteristic that I call AVA, that is, an Angle, a Speed ​​and a specific Amplitude, capable of improving biomechanical, metabolic and cardiovascular aspects.”