Anxiety dizziness: how to deal with it?

Anxiety has been found to cause dizziness, among many other symptoms. These dizziness are a particularly annoying sensation: the person may feel that they have no control over their body, that weakness invades them and that at any moment they could faint.

Anxiety is one of the most common problems that knows the fewest boundaries. Anguish has become the permanent companion of many. Beyond all the emotional discomfort it causes, all the physical burdens it produces are also worrying.

Anxiety causes dizziness, which is often accompanied by nausea and even vomiting. It also breaks down the proper functioning of the digestive system, and affects the respiratory and circulatory system. The problem is that many times we do not realize that these discomforts are the result of anxiety and not another medical condition and that is why we make the wrong type of measures to take to solve them.

“No passion like fear so effectively robs the mind of the ability to act and reason.”.

-Edmund Burke-

The characteristics of anxiety dizziness

Before knowing why anxiety causes dizziness, let’s first define the concept of “dizziness.” The name dizziness is a complex state that makes us feel “as if we were in the sea.”. Hence the name “dizziness.” It means that we experience the sensation that we are on a moving surface, like in a small boat on the waves.

Dizziness includes a sudden feeling of vertigo, as if balance is compromised. It is also felt that consciousness is dull or that we are in a kind of unreality. We do not feel fully present, but as if we were in a kind of daydream.

All this is usually accompanied by a perception muscle weakness. Many times there is also blurred vision, slow thinking and a feeling of general discomfort. Dizziness sometimes leads to fainting.

Anxiety causes dizziness

Let us remember that anxiety is a mental state that also manifests itself physiologically. It is a reaction that appears when we feel that we are exposed to danger or when we perceive that we may be victims. of an attack. Such a reaction appears without that danger or threat actually existing. Despite this, it is experienced as real.

In general, bouts of anxiety in today’s world occur because the environment generates demands that are overwhelming. The person is required to adjust to conditions or parameters that overwhelm or compromise their ability to respond. The person feels attacked by anxiety, as he wants to respond to what is requested of him and to do so he has to make a very great effort. Then anxiety arises.

Sometimes dizziness is a manifestation that anxiety is present and active. They appear after a relatively long period in which we have been exposed to stressful situations. Most of the time they arise suddenly, without warning. They are not necessarily related to a current stressful event.

What connects dizziness with anxiety?

Likewise, there is research that suggests that The so-called “stress hormones” such as cortisol, histamines and other substances (which are released in situations of tension and distress) have a negative impact on the functions of the vestibular system. That is, they can cause sensations such as loss of balance, dizziness and vertigo.

Breathing also has a lot to do with the appearance of dizziness due to anxiety. In this emotional state, hyperventilation occurs, so the balance between oxygen and carbon dioxide is imbalanced. To combat it, the body increases the alkalinity of the blood, which produces that feeling of dizziness, instability, etc.

On the other hand, in a panic situation (real or imagined), blood pressure increases for a few minutes. This peak of tension gives rise to a subsequent valley as the body is readjusting. It is in that valley where dizziness appears.

Finally, the muscle tension typical of moments of danger also has something to say in these dizziness. The symptoms appear when the muscles spend too much time contracted due to anxiety and alertness.

Identify and fix this problem

The difficulty with all this is that dizziness is a symptom that appears in different diseases and conditions.. That is why it is difficult to identify anxiety. How do you know if anxiety causes dizziness or is another factor precipitating it?

Dizziness of nervous origin has some characteristics that make it identifiable. Normally, the first thing that appears is a strong feeling of muscle tension. Both the rate of breathing and circulation increase noticeably.

This causes the body to demand a greater amount of oxygen. If this physiological condition remains, the body soon becomes weak. The muscles lose their strength, the brain slows down and dizziness appears.

Useful solutions for these dizziness

The best way to prevent this type of discomfort, or to manage it if it occurs, is to control your breathing.. It is very convenient to use diaphragmatic breathing.

In the same way, It is convenient to work on your thoughts to dispel this tendency to define each situation in catastrophic terms.. Anxiety causes dizziness when it is very high.

On the other hand, in this hectic world sometimes there is no time to even drink a glass of water. Remember to take care of your basic needs: sleep, hydration, nutrition and exercise. However, if you are experiencing these dizziness, the last advice you will find here is to go to a psychology professional. It is the best way to solve the root problem: treat anxiety.

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