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Angelica tea is a drink with several health benefits. In this sense, its positive effects on the woman’s body stand out, as well as the fact that it is anti-inflammatory. To learn more, follow the next topics.
What is angelica tea
At first, nutritionist Juliana Toazza contextualizes what angelica is. According to her, “angelica is a sweet-tasting herb widely used in traditional Chinese medicine and is gaining a lot of popularity in Brazil”. Despite being available all over the world, the plant is native to China and its scientific name is Angelica Sinensis.
In view of this, she explains that “angelica tea is very famous, as its main use is recommended for diseases related to women’s health” and adds that the tea “has several health benefits: it has anti-inflammatory properties; promotes the proliferation of bone cells; reduces kidney damage caused by diabetes; has antitumor effect. In women’s health, it helps with menopause and regulate menstruation as it has anticoagulant and analgesic properties. It is also beneficial for those with constipation, migraine, hypertension, anemia and rheumatism.”
The nutritionist also points out that “angelica tea appears to have many health benefits. However, there are few scientific studies that prove these benefits.”
How to consume angelica tea
Regarding the frequency and best time to consume tea, Juliana says that “the recommended thing is to use 30g of angelica root per day, that is, 3 cups of tea during the day. In addition, it can be taken at any time.
How to make angelica tea
In order to teach how to prepare angelica tea, nutritionist Juliana Toazza explains the step by step. Check out!
Ingredients
- 10 g of angelica root
- 1 cup of water
Preparation mode
- Put 1 cup of boiling water over the root;
- Let it rest in a container with a lid for 30 minutes;
- Strain and it’s ready to serve!
Are there any contraindications to consume angelica tea?
Juliana highlights the contraindications for tea consumption. According to her, “in excess, tea can cause diarrhea and headache. It should not be used by pregnant women, lactating women, children, users of anticoagulants or people with clotting problems and diabetics. Always seek medical advice for consumption.”
Now that you know how to reproduce the recipe shared by the nutritionist and enjoy the benefits of consuming angelica tea, be sure to check out the 10 teas that have anti-inflammatory properties to relieve your pain.
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
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