An exercise that helps reduce flabby belly in 3 weeks

If you’re trying to reduce the size of your belly, but you barely have time to do a full workout, the solution may come from Japan. In this post, we present a quick but effective exercise that was shared by a Japanese weight loss expert that can transform a flabby belly into a flat and firm abdomen in just a few weeks. The trick is to focus on stretching and tensing your back and belly muscles, preventing more fat from accumulating in that area of ​​your body.

O awesome.club created a guide that explains step by step how this exercise is done, to help you have a flatter belly and a more relaxed back. So, good training!

It’s always a good idea to warm up and stretch before doing any type of exercise. After warming up, stand with your arms resting on your hips. You can use a yoga mat or stand on the carpet to avoid hurting your feet.

Place your hands on your hips for balance and spread your legs more than shoulder-width apart. Remember: each foot should be pointing slightly outward.

Place your hands on your knees and get down. You will feel your thighs working. Remember to finish each movement very slowly and precisely, and to feel tension in every muscle.

At this stage, the exercise hits the core. Lean forward, turning your right shoulder to the left and inward. Your left shoulder should go back. You should feel the muscles in your thighs, waist, and back stretching. Hold this position for 3 seconds and return to the previous position.

While you are in this position, take a deep breath before resuming the sequence.

Repeat step 4 in the opposite direction. Turn your left shoulder to the right and inward. Your right shoulder should go back. This exercise helps develop flexibility by allowing your back to rest and tense the muscles you are focusing on. Now do it again.

Do 2 sets of 10 reps for best results, and remember that it’s always a good idea to combine your exercise routine with a healthy diet for faster, longer-lasting results.

What advice for getting rid of a saggy belly has worked for you? Tell us in the comments below!