Amenorrhea: how to get your period back naturally

Amenorrhea is the medical term that defines the absence of menstruation, either temporarily, intermittently or permanently. This situation in which there is no rule is the result of a dysfunction in the gonads themselvesthe sexual glands, or a imbalance of the hypothalamic-pituitary-gonadal axis, It regulates the proper functioning of the internal genital apparatus.

Knowing the possible causes of the withdrawal of the rule helps to find the most appropriate treatment.

Causes of amenorrhea and associated symptoms

Between the causes of amenorrheaor interruption of menstruation, there are usually situations of severe physical or emotional stress, such as:

Subsistence allowance very restrictive.Eating disorderssuch as anorexia, bulimia, or both. physical training very intense.long periods of work very intense.trauma hard emotional.

Stress situations cause a drop in energy availability in the body. In addition to the cessation of monthly bleeding, other symptoms often appear derived from hormonal imbalance such as vaginal dryness, loss of libido, hair loss, osteoporosis, emotional ups and downs, etc.

Depending on the causes, we can establish different types of amenorrhea that will influence when choosing the most appropriate treatment:

Hypothalamic amenorrhea: It mainly affects very self-demanding and responsible women, after a period of strong emotional stress.Amenorrhea due to increased prolactin: The characteristic symptoms are homesickness, crying easily, low libido, the desire to isolate oneself, not wanting to go out, lack of motivation to start and finish tasks. Elevated levels can cause secretion of milk without being pregnant. Although stress and certain drugs (contraceptives, anxiolytics, antihypertensives, proton pump inhibitors, etc.) cause the increase in this hormone, it is important to request a blood test to rule out a pituitary adenoma (prolactin above 100 mg /L).Amenorrhea due to thyroid involvement: Amenorrhea can also result from hypofunction of the thyroid gland.Amenorrhea in polycystic ovary syndrome (PCOS): This is a hormonal imbalance that causes small cysts to form on the ovaries, leading to irregular and anovulatory bleeding. He excess body hairhe acne or the hirsutism These are common signs, as well as an excess of free testosterone in the blood. The causes of this imbalance can be several: a poor detoxification of androgens, an increase in insulin resistance (hyperglycemia) or a decreased sensitivity of the follicle to the hormone FSH.

Treatment of amenorrhea: how to get your period back

Depending on the cause of the amenorrheawe can do different things to restore balance and regular menstrual bleeding.

These treatments to recover menstruation should not be followed without proper advice and are not a substitute for medical advice. Before following them, Consult your doctor or a specialist in natural medicine.

In case of hypothalamic amenorrhea:

The treatment of an amenorrhea of ​​this type goes through make behavior more flexible and perform stress management:

Make a list of stressors and start by removing the one that is easiest.Adjust caloric intake to daily activity. Perform moderate exercise during the day.avoid blue light before going to sleep (televor, tablets, mobile…).have dinner soon and respect the hours of rest.

If you have a hard time falling asleep or have nocturnal awakenings It is usually due to an excess of adrenaline and/or a lack of melatonin; in this case, it may be effective to take one of these supplements:

Ashwagandha (Withania somnifera): one 500 mg tablet of this plant with adaptogenic properties, twice a day.Magnesium: of this essential mineral for the relaxation of the nervous system can be taken between 400 and 600 mg daily.L-tryptophan: an amino acid related to relaxation, about 500-1,000 mg daily.Melatonin: it is known as the sleep hormone. The dose would be 0.5-1 grams at 8 pm and 0.5-1 grams at 10 pm.

If what happens is that you wake up at dawn, it is because you generate an excess of premature cortisol. In this case, the important thing in the treatment is to lower systemic inflammation with a diet rich in fresh and natural products. As for using supplements, it is more useful to take:

L-theanine: an antioxidant present in tea that promotes relaxation. Dose: between 50 and 200 mg daily.GABA or gamma-aminobutyric acid: this neurotransmitter inhibits the central nervous system and reduces excitability. Low GABA levels are associated with insomnia and mood disorders, such as anxiety, sadness, and depression. Dose: between 500 and 750 mg daily.Magnesium: between 400 and 600 mg daily.

In both cases, the treatment can be completed with phytoestrogens, such as those of the racemose black cohosh plant (Actaea racemosa): 150-300 mg of the dry extract are taken daily for 15 days a month.

In case of high prolactin:

To lower prolactin, as long as the cause is not an adenoma, it is useful to take:

chasteberry (Vitex agnus-castus): between 500 and 1,000 mg daily.B9 vitamins (400-600 mcg) and B12: between 100 and 300 mcg, methylated.Hill : between 400 and 1,200 mg.Zinc: 20mg per day.SAM-e (S adenosyl methionine): 800-1,200mg daily.

It is also interesting to assess the intake of mucuna pruriens (400-1,600 mg/day), a plant that acts as a precursor of dopamine, a hormone that exerts an inhibitory role on prolactin.

In case of thyroid involvement:

In this case, the treatment of amenorrhea goes through find out the cause of that hypothyroidism and treat it properly. Heavy metal poisoning, as well as certain viruses and bacteria, may be involved in this alteration.

Ayurvedic medicine recommends guggul (Commiphora mukul), an oleoresin from the myrrh tree, to stimulate the function of this gland. Its intake helps to increase the absorption of iodine and improves the activity of thyroid enzymes, in addition to sensitizing hormone receptors so that they react effectively to stimuli.

In case of polycystic ovarian syndrome:

If the origin of amenorrhea is polycystic ovaries, various supplements can be taken for various purposes:

To improve the hepatic elimination of androgens can be taken NAC (n-acetylcysteine) (600 mg daily), molybdenum (400 mcg daily) and vitamin B2 or riboflavin (between 100 and 400 mg per day). cinnamon (1-3 grams a day) and the chromium picolinate (600 mcg daily), eliminate dairy and to do physical exercise improve hyperglycemia.Take myoinositol (4 g/day) increases follicular sensitivity.

Treatment may also include a daily antiandrogenic infusion based on dry licorice and cinnamon sticks. This infusion activates the release of the hypothalamic hormone GnRH, which in turn favors the synthesis of the ovulation-stimulating hormones FSH and LH.

Antiandrogenic infusion of licorice and cinnamon:

Boil in 250 ml of water, for five minutes, a dessert spoonful of dry licorice together with 5 cm of cinnamon stick. Turn off the heat and add a handful of mint leaves. Let it rest for 10 minutes. Before taking it, you can add cinnamon powder.