Air travel: natural remedies to control nerves, dizziness and jet lag

Choose a distant destination for the vacation it can be the first step to enjoy a great experience. But traveling by plane for many hours, sometimes crossing two or more time zones, has its cost: it can cause anxiety in apprehensive people, dizziness and, after the trip, we can be affected for a few days by what is known as jet lag or jet laggedespecially if you travel to the East.

Relaxing infusion for travel

This infusion combines several plants that directly affect the central nervous system and, at the same time, acts globally in the body. Tea brings peace of mindcounteracting the nerves that your restlessness may be causing you, your apprehension that everything is going well or even the fear of flying or using a certain means of transport.

Besides, relaxes the muscles and prevents digestion from complicating nerves and degenerating into discomfort, gastric spasms or dizziness.

To make it practical for you when you travel, you must have prepared it beforehand and take it with you in a thermos or suitable container. You can also prepare it and take it just before leaving.

Ingredients:

ashwagandha powdermelissaracot or similarvalerian rootangelica fruitschamomilemarjoram

Preparation:

Mix the plants in equal parts (for example, 5 grams of each plant). Separate a level tablespoon of the mixture for each cup that you are going to prepare. Add to the water and heat without boiling. Turn off the heat and leave in rest for about 10 minutes. Strain the infusion and add a few drops of lemon juice, orange blossom honey or some vegetable syrup to sweeten.

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The ashwagandhaalso known as indian ginsengis an adaptogenic plant that gives you resistance and vitality in the stressful situations. Lemon balm, valerian and chamomile have relaxing properties on the nervous system.

Rabo de gato, angelica and marjoram, as well as chamomile itself, will help you maintain calm digestive level.

Tomato at least two glassesthe last bit before leaving.

If it is not easy for you or you do not have the conditions to make a herbal tea, an alternative would be to get the different plants in the form of tincture or extract. You mix them well and take about 50 drops daily in three doses.

4 remedies to combat jet lag

He jet lagged is but a circadian rhythm disorder sleep, which works like an internal clock that tells you when to feel clear and alert and when to feel drowsy. The body relies on sunlight to know how much melatonin necessary to stimulate sleep and at night increases the production of this hormone.

When night and day blur in an intercontinental journey, this perception is altered and emerge sleep disorders and drowsiness.

Against the pills to combat the jet lagged or insomnia, which can cause addiction, there are alternatives that we recommend you to explore if you have a long trip in perspective.

Melatonin to rest at night

A first remedy that we recommend is not a plant but a melatonin supplement, which you can find in pills in herbalists and pharmacies. Helps sleep when you are awake and active.

The recommended dose in adults it ranges from 0.5 to 5 mg, taken just before going to bed.

Read Also: What psychological causes can cause us to be disordered?

The sedative hop

Among the relaxing plants, one that can come in handy to fall asleep is hops (humus lupulus), of effect sedative and hypnotic.

The cones (strobili) and the powder (lupulin) are used.

Take it as an infusion, with lemon balm, hawthorn, valerian and poppy, 1 or 2 cups a day.

California poppy, useful to combat migraine

California poppy (Eschscholzia californica) calms and is slightly hypnotic. Besides relieves migraine associated with jet lagged and muscle or nerve pain.

Use the aerial tops to prepare an infusion. Drink two or more cups a day, the last half hour before going to bed. 3.