The 12 questions you should ask yourself about the water you drink

They say that the true name of our planet should be “Water”since there is more water on the surface than land. The body is made up of 75% water at birth and 65% in old age, and these percentages increase with regard to the brain.

In fact, there are those who claim that our memory and that of the Earth are engraved on it. What is certain is that water is essential for both physical health and mental performance. We can survive weeks without eating, but barely a few days without drinking it: it not only performs vital functions in the body but also It is essential to feel good.

When we use water as a placebo in a clinical trial, we should ask ourselves if we are not really already using a powerful medication, which is outcompeted by the other one we tested and that many times will not overcome the water and the body’s ability to get well.

be well hydrated It can be the basis for the proper functioning of the body and recovery from many ailments. But at the time of drinking water doubts may arise. This article explains some of the most common.

1. How much water do you have to drink?

Just enough to replace the fluids lost through urine, feces, sweat and breath, and counting on what we take from food. In general, it is around the amount of one to two liters dailybut varies depending on the
person and can increase in hot weather or with physical exercise.

There are many people who do not need so much. It’s all about vegan or vegetarianbecause they eat a lot of fruit and vegetables that are already rich in water.

2. Should one drink only when thirsty?

The thirst It is the main indicator mechanism that we need water. It is important to be attentive to satisfy her. And indeed, what you have to do is drink when thirsty. If you are not thirsty, you can drink, but you will make your body work uselessly, and it will not be allowed to exercise the thirst mechanism.

In the case of children and the elderly, who are not usually attentive to this mechanism, it is necessary to be aware and offer them water, especially in situations where they can lose a lot of fluid: vomiting, diarrhea, sweating due to heat or febrile processes.

3. What happens if you drink more or less?

Drinking little water can cause dehydration, which decreases overall performance. If you drink too much, most of the time it does not have major consequences beyond what was discussed above, since the kidney eliminates it without problems.

It is true that in mentally ill people who drink excessively (in the potomania) can ultimately damage the kidneys, and that athletes who drink too much water can suffer hyponatremia (if it is hyposodic water) or cerebral edema (if it is with salts). To control these excesses, one must be attentive to thirst.

4. What types of water are there?

The legislation distinguishes between natural mineral water, miner-medicinal, of spring, prepared drinking and of public consumption. But we can say that there are so many types of water and as changeable as the shape that the water itself takes depending on the container that contains it.

Its classification, in reality, will depend a lot on its circumstances, such as the physical properties provided by the environment that surrounds it or the salts dissolved in it.

Roughly speaking, for human use, it can also be divided into water for food or therapeutic use, but from any point of view that we examine it, it will give us guidelines to project a therapeutic activity; for this reason the water can be considered, globally, as medicinal.

But perhaps the most curious thing about water is that it does not exist in a pure state and, therefore, there is no single model of water. The water qualities they vary with pressure, temperature, electromagnetic radiation, or ions in solution, among other factors. So, each water has its personality: rain, storm, hail, snow, full moon water, sanjuanada…

5. What is the healthiest water?

Surely there is no greater pleasure than drinking it directly from the source, fresh and pure, with that indescribable flavor that the environment gives it and that takes shape in the minerals of the earth (that a taster is capable of distinguishing), as well as in the qualities Physical characteristics that it has when it emerges (conductivity, surface tension, resistivity…) and that vary when it is bottled.

Now, whether we can enjoy that water depends on taking care of the forests and fields. access that clean water it has been for centuries and in many cultures a right of all. Today that right has been lost in many places on Earth and it is not always possible to enjoy it. straight from nature.

Some people only access it by buying bottled water, while for many others in the world bottled water is a luxury item.

It is important recover the right to have clean drinking water for free as nature gives us. Drinking water is a right that no property law or commercial business should have authority over.

The Water Law establishes a perimeter to protect this water to avoid contamination of the spring and to maintain a natural and healthy ecological environment around it. But the way in which this perimeter is created is sometimes insufficient, since each spring requires a different one according to its geological characteristics.

6. How do you know if it’s good?

The best way to choose a good water it is to trust the analysis that we carry out with the senses: it must be colorless to the eye, odorless to the smell and tasteless. The senses already inform us.

7. Is the plastic container safe?

No plastic is completely safe. Everyone can release some undesirable substance, such as bisphenol A, an endocrine disruptor. In addition, much of the plastic is incinerated.

The embossed number that appears within a triangle on the bottom of the container informs about the type of plastic. The numbers 3, 6 and 7 should be avoided as they include bisphenol A, something that does not happen with the figures 2, 4 and 5. The bottles of the number 1 should be used only once. Whenever possible, glass is ideal.

Some people only have access to mineral water by buying it bottled, while for many others in the world it is a luxury item.

8. Why is low mineralization water recommended?

In general, the weakly mineralized waters they are the most pleasant to the palate and their use is advisable in baby bottles or to prepare broths. They are usually absorbed and eliminated quickly because they are very diuretic..

However, for Quench thirst, waters rich in salts are more effective. Among the most mineralized waters are the mineral-medicinal ones. The minerals mean that they do not taste as good but can be considered “medicinal waters”. They are taken only sporadically for medicinal purposes.

9. Is tap water adequate?

He tap water it can be more than acceptable, especially in environments or countries with abundant water resources. Most of it is treated. That, for some people, is a guarantee of quality, but not for me, because they are eliminated
bacteria but not all contaminants.

We should focus on having the best quality water in the taps with as few treatments as possible, or at least these were natural.

10. Does water help purify?

It is needed to debug and in cases where it is important to purify, even the body accumulates it. It usually happens, for example, when you start a fast: the toxins that come out of the fat need to be purged and sometimes the body retains water because it needs it. This sometimes increases the weight in hours; then it is eliminated and weight is lost.

11. Is sparkling water healthy?

Thanks to the fact that it cancels out the taste, sparkling water allows you to drink substances diluted in the water that would be too unpleasant, too bitter, sweet or salty. AND the gas exerts a certain relaxing effect.

When you already know the water or the spring and you want a “Vichy” type water or another carbosodayou can make it a Therapeutic usebut I would not advise using carbon dioxide on a regular basis in water: prevents you from enjoying it well and is not good for your teeth.

12. Is it good to drink with food?

The ideal is to drink outside of mealsbecause in food you already drink enough water with food, especially if there are plenty of fruits and vegetables.

In addition, to digest food we secrete juices and It is interesting that these do not dilute more with water. In any case, if you feel thirsty when eating a dry or concentrated food, it would be counterproductive to deprive yourself of drinking water.