Acro Yoga: learn more about the practice that conquered the famous –

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What is it

It is a practice that combines yoga exercises with acrobatics and can be done in pairs or trio. In Acro Yoga, one person is at the bottom (called the base or harbor) and the other is at the top, suspended in the air (known as the flyer or flywheel). The positions become more challenging at each stage – the fault of acrobatic gymnastics, the fun and performative technique that gave rise to Acro Yoga. The Thai massage comes in with the aim of relaxing the flyer. For example: while the base holds the steering wheel with his feet, he massages it with his hands.

who can practice

Anyone, including those who lead a sedentary lifestyle, can practice Acro Yoga. “At first, the practice of the exercise only requires a lot of confidence and concentration”, points out the teacher. But those who already have a yoga base have an advantage and can start Acro Yoga from more advanced exercises. In any case, Ananta recommends that beginners mix some traditional yoga classes with acrobatics to encourage breathing and correct postures.

Benefits

“Acro Yoga works the body intensely, even more than traditional yoga”, explains Andre Ananta. The practitioner acquires awareness of his own body and strengthens all muscles. Each member of the duo benefits in different ways. “The one on top mainly strengthens the core and improves balance. The one at the bottom stands out for its strength”, says the specialist. In addition to the physical benefits, the technique strengthens self-esteem and confidence in the exercise partner – which is why the practice is highly sought after by couples.

Contraindications

Supervision by a teacher is essential to avoid wrong movements and falls. But if you have problems with your spine, wrists, labyrinth or high blood pressure, it is better to stay away from the activity so as not to worsen your condition.