According to science, badmouthing others reveals more about your personality than you might think.

Raise your hand who has never spoken ill of anyone. We have all criticized friends, family or acquaintances at some point in our lives, this is very normal. The problem arises when criticism stops being constructive and we suddenly realize that we are gossiping all the time. A psychological study found that this rather unpleasant habit reveals what people think about themselves and how happy or unhappy they are.

O awesome.club found quite interesting details on the subject. Try to recognize familiar people with the profile that we will show you and learn about different ways to avoid this type of behavior.

Professor Dustin Wood conducted a study for Wake Forest University (USA) in which he explains that people who criticize others behind their backs tend to be unhappy and generally have a high risk of suffering from depression.

People like this, in reality, are dissatisfied with themselves and project onto other aspects of their own personality that they do not accept. feel empty, but they don’t have the ability to self-examine and change what bothers them. In this sense, they use destructive criticism to feel better. It is much easier and even fun to criticize than to look inside yourself. Obviously, this situation is not at all pleasant, neither for the person who criticizes nor for those around him.

Speaking ill of others is an act that says a lot about how a person sees himself. According to the American Psychological Association (APA), behind criticism is insecurity and low self-esteem. A self-satisfied person maintains a healthy and positive relationship with those around him. On the other hand, those who live disqualifying others are usually negative and even cruel.

This very harmful habit is often very subtle and can influence a person without him realizing it. Therefore, it is important to be careful to be able to recognize this type of person and not act in the same way.

There is nothing more exhausting and toxic than being with people who are constantly talking bad about their friends, family or co-workers. Quickly and almost imperceptibly, our minds fill with negative feelings.

When we realize that critical comments about others also affect us, we can act in two ways. Expressing out loud that it is wrong to speak ill of someone who is not present because the person cannot defend himself or herself is the ideal argument to put an end to destructive criticism. The other option is to just say nothing and walk away.

However, not all reviews are bad. Yes, they can annoy and cause some discomfort, but if the person presenting them does it with good intentions, the other person will understand, mainly because they will realize that they will be benefited in the end. This kind of constructive criticism must be done face to face and the person doing it shows a great level of empathy which is very positive and worthy.

On the other hand, destructive criticism is often done behind the backs of others. It exists essentially to humiliate and hurt. Often, what is said has no basis or justification, which is why those who criticize hide and don’t say things to others’ faces.

How do you usually react in critical situations? Know someone who criticizes others all the time? What do you do to not let yourself be affected? Share your opinion in the comments.