A very easy way to improve your mood

It is not one, There are hundreds of studies that confirm the notable impact of physical exercise on mood. In particular, it has been established that practicing physical activities regularly has a preventive effect against anxiety and depression problems.

We often forget that body and mind are an indissoluble unit. What happens in your body affects your mind and vice versa.. In fact, there are important reasons to establish that the mind, preponderantly, determines the proper functioning of the body.

That’s why When you feel sad, the chances of catching a virus increase, or suffering from migraines or stomach problems. The reason is simple: what we call “mind” lives in a physical place, which is the brain. This organ determines the functioning of the entire body and has an impact on each of the organs.

Pharmacological treatments

A mood, like depression, for example, expresses itself organically in different ways.endorphins

The response of science to these phenomena has regularly been to prescribe drugs so that the lost balance returns. The problem is that its action is not permanent, but fleeting, and A dynamic exactly like that of an addict can emerge: you need to use the drug relatively frequently to feel better.

Additionallypsychiatric drugs have significant side effects, that affect both physical health and the mind itself. Some people experience tremors, difficulty sleeping, or nausea when using these types of drugs. Many have reported increased depression or anxiety after taking the drug regularly for a few years.

Natural methods to improve mood

The ideal would be to treat depression through conversation, through words, within the framework of therapy.. But not everyone is attracted to that possibility or, in any case, they do not find relief for their pain in the short term, even if they consult a professional.

Here physical exercise also appears as a cheap alternative, fun and very effective to treat these types of symptoms and improve mood. This also has a chemical explanation.

In a Research carried out at Duke University compared two groups: a group of adults with depression who followed a regular exercise plan and another group in which the problem was addressed through “Sertraline”, a pill for depression.

The result was that in both cases there was improvement in the same proportion. This and others Many studies suggest that the hypothesis that physical exercise produces chemical changes in the brain is valid., comparable to those that would originate from a drug. Even some researchers at the University of Georgia claim that it is capable of altering certain genes, which would have effects on mood.

Other benefits of exercising

It is also claimed that exercise increases alpha waves in the brain. This has an effect similar to that of a tranquilizer. And there seems to be a close relationship between exercise and self-esteem.. Self-esteem tends to increase if we follow a regular physical activity program.

A sedentary lifestyle, in turn, has the opposite effect. The more passive a person remains, from a physical point of view, the greater their tendency to develop episodes of anxiety and depression.

The effect of physical activity is experienced almost immediately, but significant changes appear if it is practiced regularly. Spending fifteen or twenty minutes a day exercising can increase your feeling of well-being and improve your mood much more than you can imagine. You dare?

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