A simple Japanese technique to eliminate stress

He Jin Shin Jyutsu It is a Japanese art and a philosophy of life that teaches how to unblock and eliminate stress and cushion the weight of everyday pressures using only your hands. It is an interesting self-healing technique that seeks to rebalance physical and mental well-being through the fingers and what each one of them represents.

We are facing an approach little known to the Western world, and that possibly seems strange or not very credible to more than one person.

However, We need different strategies when managing many of the common ailments in our society., such as stress, anxiety or depression. On the other hand, to know which one best suits our personal needs, it is best that we know several and experiment with them.

To treat any ailment, a drug is not enough.and when it comes to physical tension, mental fatigue or those hormonal and neurochemical imbalances that are associated with stress, these types of ancestral techniques can be very useful.

They are easy to carry out, because These stress-busting techniques require no training. and in a specific moment of overload they are capable of bringing us great well-being in a short time.

Stress, that implacable enemy

In his films, One of the shots that Alfred Hitchcock used the most was the one where the camera was placed in the position of a god. to give us an immense bird’s eye view. In this way, the protagonist was dwarfed by the immensity, thus demonstrating his infinite fragility.

The same thing happens to us. In the midst of this vast and complex society wrapped in frenetic dynamics, we have become small.

Life sometimes overtakes us and the brain does nothing but detect potential dangersthus causing an imbalance in our autonomic nervous system that impacts many of our basic functions. (breathing, digestion, blood circulation…)

Something that we cannot forget is that Stress, by itself, will always be positive if it is justified (the threat exists), moderate in intensity and not very long in time. It is a way to get energy, to think faster and to activate ourselves.

However, The real problem occurs when this type of modern epidemic becomes chronic. Our body is not prepared for an excessive buildup of adrenaline and cortisol, and the effects are relentless.

Next, We explain a simple technique that can help you at different times. and that will help you eliminate stress. Do you want to meet her?

The Japanese technique to eliminate stress

It is very possible that you have already heard of this technique before. In fact, It is common to say that it can eliminate stress in just 5 minutes..

What is the technique based on? Jin Shin Jitsu

According to the art of Jin Shin Jitsu, each finger is aligned with two organs of the human body. This system is similar to that of reflexology, where manual touch is enough to activate the connections between the energy points of the limb itself with the corresponding organ.

TO turn, andthis technique can allow the person to access certain emotions thanks to that interaction with certain organs. We cannot forget that according to Japanese culture, each organ is related to a certain emotional universe.

How to carry out the Japanese method to relieve stress

In order to carry out this mechanism, You just have to close your left fist by taking a specific finger of your right hand inside. The finger that we should take and press for 30 seconds is the one that is most related to our specific ailment or problem.

These are the guidelines basics that we should look at:

Thumb: worries, nerves and stress.Major: anger, anger and anger.Ring: depression, sadness and lack of decision.Little finger: pessimism, lack of energy and anxiety.

Once you have identified the emotional dimension that characterizes you, wrap and press that finger. Do it in sets of 30 seconds (pressure-rest-pressure-rest) for five minutes.

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The hand and its pressure points: quick solution to moments of tension

Maybe you have ever heard of acupressure.a traditional Eastern technique that consists of putting pressure on certain points of the body, such as the sole of the foot, the ear, the pit of the stomach…

The method based on the art of Jin Shin Jitsu that we have just explained to you, is based on it and, beyond what many may believe, it also has its biological basis and purpose.

Under our skin extends a complex branch of nerves called C fibers. These fibers are responsible for transmitting sensory information through a very specific type of cells: Merkel cells. Thanks to this type of localized pressure we can relieve tension, overload and even physical discomfort.

We are all clear, however, that These techniques do not cure diseasesand that by themselves do not provide an integrative response to that implacable poison that is chronic stress.

However, They are a wonderful tool to find relief at a specific moment, when we are at work or when we come home with the tensions of the day knotted behind us.

Sometimes, just by pressing the center of our hand for a few seconds puts us in a state of relaxation that is as pleasant as it is liberating. They are small strategies that cost nothing and from which you can achieve a lot. Do you dare to discover this Japanese technique to eliminate stress?

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