I don’t like my life: is it too late to make a change?

“I do not like my life. However, I think it is too late to make a change.” Who more and who less has had this thought at some point. Little by little, we become aware that we do not like that point in our life where we are, because there is something missing, a lot that is left over and nothing seems to fit our expectations.

What can we do when this happens? Often, we come across the classic optimistic and hopeful self-help messages that insist on what “It is never too late to create the life you dream of”. However, where to start? When you are already of a certain age and have many things tied up (work, home, family…), is it really possible to make a change of such magnitude?

Obviously not, it is not. Almost no one can uproot themselves to move to another garden, to another scenario more in line with their own desires, aspirations and particular needs. However, yes, Nor is it permissible to remain embedded in a daily life that does not excite, that lacks meaning. and extinguishes one by one all our hopes.

What to do then in these circumstances? We analyze it.

I don’t like my life: what can I do?

Who most and who least has gone through that peak of existential pain that goes halfway between disappointment and frustration. The one in which, suddenly, we surprise ourselves saying “I don’t like my life.” Furthermore, we may even go so far as to say to ourselves “I hate my life.” Why happens? What causes many of us to suddenly find ourselves in that situation?

Although the question may seem complex to us, the answer is very simple. Actually, We have reached a state in our life cycle where we are not following our path. That is, we have put aside our dreams, ideals, values ​​and needs to adjust to a very different path, to a plan that is no longer ours. To understand it we can give several examples.

We may have a good job, but it is not the job that satisfies us professionally and personally.. It is also possible that we suddenly find ourselves immersed in a sedentary life, with problems of overweight, health, and a very low self-concept.

It is also possible that we have had a partner for years. However, Maybe that relationship has fallen into routine, everything is so predictable that nothing awakens the illusion anymore, the desire, the desire for a common future. In either of these two situations we are, so to speak, betraying that “I” that expected a little more from life.

What can we do in these circumstances? Is a change possible or is it perhaps too late?

You have the obligation to work to improve your reality: you must fulfill your commitment to yourself

Maybe no one told you. It is possible that when you came into the world, no one gave you that instruction manual in which an indisputable rule appears. It is none other than taking care of yourself, committing to your well-being and happiness in every moment of your existence. What does that mean? It means, among other things, that If you don’t like something you should do everything possible to improve your reality.

Being responsible for ourselves means listening to ourselves, caring for ourselves and giving us answers. If we are unhappy, if we say to ourselves “I do not like my life”, We have to do something. Because in the end, if I don’t like what I have and what surrounds me, I will end up hating myself for doing nothing. And we cannot reach this extreme.

We can all improve our destiny: if you really need a change, it is never too late

Psychotherapist Carl Rogers said that anyone who wants to can improve their well-being. We know that it sounds like a grandiloquent self-help phrase, however, it is true and it is possible. And it basically is, because times have changed. Until not long ago we thought, for example, that the personality of human beings is stable over time. No one could, for example, make a noticeable change from one year to the next in their personality and behavior.

Today, studies such as the one carried out at Moscow State University by Dr. Cristina Kostromina, tell us several things:

Many concepts that we held about human personality no longer hold. So much so, that Now, we can even talk about the dynamic personality.Someone pressured by the environment and by their internal needs can generate great changes in their life. Society is more fluid than ever and that allows us to have more access to information, new social contacts, people who open our minds and inspire us to promote changes. ….

We can all start new stages in our lives if we wish.

If I don’t like my life, where should I start?

We pointed it out at the beginning: It is not easy to uproot ourselves from that place in which we are. to move us from one day to the next to a new scenario. There are those who do it, it is true, but it is always more appropriate to take into account the following dimensions.

Big changes come after small daily variations. The best thing is to start new behaviors little by little, apply other mental approaches, place new plans on the horizon. It is not necessary to start a revolution from one day to the next, but it is necessary to shape small daily changes that will take us, sooner or later, to where we want to go.Make a plan, define what you want for yourself. What will help you achieve that goal is not just willpower, it is habits, behaviors and actions. Beyond your emotions is what you do today for yourself, for your well-being. Be persistent.Lean on people who understand you, who understand your reality. When you have to make important decisions, they will also be that pillar to hold on to, that helping hand that will reach out to remind you that what you are doing is worth it.

In conclusion, All of us can go through a stage like this. The one in which we discover that the path we are on does not satisfy us. Making a U-turn is not only recommended, in most cases, it is necessary.

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