10 delicious chia recipes for healthier eating

These chia recipes will make sure you have this ingredient on your shopping list. Chia has nutrients that help to lose weight, strengthen immunity and prevent diseases. In addition to being a very versatile ingredient, it can be used in breads, yogurts, cookies and tasty snacks. A tip: when hydrated, they generate more satiety. Check out delicious chia recipes:

1. Chia pudding

Ingredients

• 1 cup of coconut milk
• 4 tablespoons of chia seeds
• 2 tablespoons of honey
• Fruits to taste

Preparation mode

1. Place the coconut milk, chia seeds and honey in a container;
2. Mix the ingredients and let it rest in the fridge for at least 1 hour;
3. To assemble the pudding, alternate layers of the chia mixture with the fruit of your choice;
4. Let it rest in the fridge for at least 4 hours. It gets even better from one day to the next;
5. Enjoy your chia recipe!

2. Chia Biscuit

Ingredients

• 4 tablespoons of chia seeds
• 1/2 cup of water at room temperature
• 10 tablespoons of olive oil
• 5 tablespoons grated cheese
• 1 teaspoon of salt
• 1 dessert spoon of pepper
• 1 1/2 cup all-purpose flour

Preparation mode

1. Place the chia in a bowl and add the water. Let it hydrate for 5 minutes;
2. When it starts to become gelatinous, transfer to a larger bowl;
3. Add the oil, grated cheese, salt and pepper. Mix well;
4. Gradually add the flour and mix. When it gets heavy, handle it with your hands. The dough should be firm and come away from the bowl;
5. Divide the dough into 4 parts. Take one part and leave the other 3 covered with cling film so they don’t dry out;
6. Roll out the dough onto the parchment paper with a rolling pin or wine bottle. During this process, sprinkle some flour. Do this with all parts of the dough;
7. With a knife, slice the dough into the desired cookie shape;
8. Bake in a preheated oven at 180 degrees for 12 minutes or until golden.
9. Enjoy with pâtés, jellies, antipasti, butter, cottage cheese and much more.

3. Tapioca with chia

Ingredients

• 100 grams of tapioca flour
• 1 tablespoon of chia
• salt to taste

Preparation mode

1. Mix the tapioca flour with the chia. Season with salt to taste;
2. Place the mixture in a preheated skillet. Place with the spoon to be smooth and uniform;
3. When one side starts to detach from the skillet, turn it over and lightly brown the other side;
4. Insert the stuffing of your choice and enjoy!

4. Chia plum cream

Ingredients

• 2 teaspoons of chia flour
• Plum pieces to taste
• 100 ml of coconut milk
• stevia sweetener to taste

Preparation mode

1. In a bowl, add the chia flour, plum pieces, coconut milk and stevia sweetener. Mix well;
2. Let it rest in the fridge for at least 3 hours;
3. Eat for lunch or dessert.

5. 2-minute couscous with chia

Ingredients

• 1/2 cup corn flakes
• 1 tablespoon of chia
• salt to taste
• 1/3 teacup of water
• Dash of olive oil
• 20 grams of shredded light mozzarella
• oregano to taste

Preparation mode

1. Mix the cornflakes, chia, salt and water. Let it hydrate for 15 minutes;
2. Grease another container with a drizzle of oil. Add half of the above dough and flatten with the spoon;
3. Sprinkle the grated mozzarella and oregano;
4. Insert the rest of the dough and set again;
5. Cover with a saucer and microwave for 2 minutes;
6. Unmold the couscous onto a plate and serve immediately.

6. Banana chia muffin

Ingredients

• 1 egg
• 1 clear
• 2 ripe bananas
• 1/2 cup of low-fat yogurt
• 1 coffee spoon of vanilla essence
• 1 pinch of salt
• 1 teaspoon of baking powder
• 1/2 cup green banana flour
• 1/2 cup whole-grain oat bran
• 1/2 tablespoon of sweetener
• chia seeds to taste

Preparation mode

1. Beat the egg and white with a whisk or fork. Reserve;
2. In a bowl, mash the bananas well and add the low-fat yogurt, vanilla essence, salt, baking powder, banana flour and oat bran. Mix well;
3. Add the beaten egg and stir again;
4. Add the sweetener and mix;
5. Distribute the dough in non-stick muffin molds;
6. Place the chia on top of the muffins;
7. Bake in a medium oven for about 20 minutes and this delicious chia recipe is ready!

7. Oat and chia donuts

Ingredients

• 3/4 cup of oat flour
• 1/2 cup chia seeds
• 1 1/2 teaspoon of baking powder
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon of salt
• 1/3 cup of almond milk
• 1/4 cup of cane molasses
• 1 teaspoon of vanilla extract

Preparation mode

1. In a large bowl, add the oatmeal, chia seeds, baking powder, cinnamon and salt. Mix;
2. Add the milk, cane molasses and vanilla extract. Stir until all ingredients are incorporated;
3. Distribute the dough in donut molds. Spread well until it is evenly distributed in the shape;
4. Bake in a preheated oven at 150 degrees for approximately 25 minutes;
5. Unmold and enjoy neat or with peanut butter.

8. Sweet potato chia bun

Ingredients

• 300 grams of boiled and mashed sweet potato
• 1/2 cup sweet cornstarch
• 1/2 cup sour cornstarch
• 1/2 teaspoon turmeric powder
• 1 teaspoon of salt
• 1 tablespoon of chia
• 2 tablespoons of olive oil

Preparation mode

1. Place the mashed sweet potato in a large bowl;
2. Add the sweet sprinkle, sour sprinkle, turmeric, salt, chia and olive oil;
3. Mix with your hands until the dough is uniform;
4. Mold the dough in the shape of balls and accommodate separately in a greased roast;
5. Bake in a preheated oven at 180 degrees for 30 minutes and you’re done!

9. Tapioca bread with chia

Ingredients

• 1 ¼ cup of milk
• ¼ cup of olive oil
• 1 cup granulated tapioca
• 2 coffee spoons of chia
• 1 egg
• 1 coffee spoon of turmeric
• ¾ cup sweet cornmeal
• ¾ cup grated Parmesan cheese

Preparation mode

1. Place the milk and oil in a mug or pan. Mix and bring to the fire to warm up;
2. In a bowl, place the tapioca and chia seeds. Mix;
3. Add the previously heated milk and oil. Stir and wait a few minutes for the chia to hydrate;
4. Add the egg and mix well;
5. Season with the turmeric and add the sweet sprinkle. Mix;
6. Add the grated cheese and stir again;
7. Line a shape with parchment paper;
8. Model the dough in the shape of balls and distribute separately in the shape;
9. Bake in the oven until golden and try this tasty chia recipe.

10. Functional chia bread

Ingredients

• 1 pot of plain yogurt or kefir
• 3 eggs
• 1/4 cup of olive oil
• 1/2 teaspoon of salt
• 1/2 cup almond flour
• 1/2 cup rice flour
• 1/2 cup sweet cornstarch
• 1 tablespoon of quinoa
• 1 tablespoon golden flaxseed
• 2 tablespoons of chia seeds
• 15 chopped chestnuts
• 1 tablespoon of powdered chemical yeast

Preparation mode

1. In a blender, place the yogurt, eggs, oil and salt. Whisk well until the oil is incorporated;
2. Transfer to a large bowl;
3. Add almond flour, rice flour and sweet sprinkle. Mix well or hit the blender;
4. Add the quinoa, golden flaxseed, chia seeds, chestnuts and stir gently;
5. Add the baking powder and mix;
6. Pour the dough into the greased shape and bake in a preheated oven at 180 degrees for 45 to 60 minutes;
7. Unmold the bread and serve as you like.

After so many delicious chia recipes, it’s easier to include this ingredient in everyday recipes, isn’t it? And if you feel like a sweetie, check out these banana brigadeiro recipes for a healthier option.