10 Model Secrets to Stay in Shape Without Starving

Ever since Heidi Klum surprised her fans by posting a photo of herself eating a giant pizza, many other models have started to admit their love for various types of clothing. fast food🇧🇷 Apparently starving yourself and saying ‘no’ to your favorite food doesn’t sit well with anyone, not even supermodels.

Today the awesome.club brings some secrets about how models always stay healthy without torturing themselves with very strict diets.

Heidi is a model and mother of four. Whenever she appears in public, someone asks what her secret is to always being young and beautiful. In a interviewshe said she does not follow a specific diet, but always tries to maintain a healthy eating, which means cooking at home most of the time. She believes that when we eat out or order food, we cannot control the ingredients. But Heidi has a secret: Her last meal is at 6pm, which gives her body more time to digest the food and burn off the extra calories.

Josephine Skriver very effectively combines a morning workout and a nice breakfast, which makes your day much more productive. The key to fighting hunger is having some healthy sandwiches in your bag at all times. The model likes to eat cereal bars, oatmeal and fruit. Also, she has ‘Gluttony Day’ where she orders pizza, hamburgers or eats her favorite dark chocolate.

In one of her posts on Snapchat, the Victoria’s Secret model stated that eating grilled cheese with fries and ketchup is part of her daily routine. It may be hard to believe, but Bella knows very well how to enjoy culinary pleasures. This can be a dream for many people, but it is always important to remember that each person has a type of metabolism.

When looking at Kendall’s social media you will see many images of food. What she usually does is eat something delicious after a healthy meal. Making a diet slip is important because it lessens the stress we feel from always being in control.

However, when it comes to fashion shows, Kendall prefers to eat natural sandwiches, fruits and vegetables and drink tea.

Health and beauty blogger Lisa Lorles shares many healthy eating secrets on her YouTube channel. Surprisingly, her recipes don’t eliminate bread or even donuts. Lisa doesn’t count the calories she eats, but she claims that eating foods rich in vitamins and carbohydrates is important. your secret is to choose energy foods for breakfast, like oatmeal, and drink lots of water between meals.

Miranda Kerr maintains a healthy diet, but doesn’t go hungry. To start the day she have a cup of hot water with lemon. During the day, she drinks fruit and vegetable smoothies, eats salmon with fresh salad and roast chicken. Something she loves to do for her and her son are oatmeal and banana tartlets, which form part of your healthy and delicious breakfast.

The gaucho supermodel starts her day with eggs and avocado toast. After training, she has a green juice. For lunch she eats nutritious foods such as chicken, fish or sushi. The secret to her perfect form is to keep her body hydrated and drink lots of green tea to speed up her metabolism and help burn fat.

Rosie admits she follows a strict diet: she doesn’t consume dairy, gluten, sugar or alcohol. However, she can’t keep it up all her life, so she follows the 80/20 rule. She must eat healthy things 80% of the time and the other 20% she can slip. “I always try to eat healthy and smart, but when it’s time to eat fries or dessert, I forget about the diet and enjoy,” says Rosie.

Cara is often seen eating junk between fashion shows and photo shoots. She doesn’t like to live according to diets and says she hates it when people say she needs to lose weight. Despite the passion for pizzas and hamburgers, Cara never stops exercising and thus burns all the calories she loves to eat.

Gigi Hadid drew a lot of attention when she ate a hamburger at the The Tonight Show with Jimmy Fallon. What happened was that Gigi tried a different burger every week during her first year in New York. She claims that eating healthy foods is important for keeping fit and eating hamburgers is important for maintaining mental health.

Of course, not every secret is applicable to everyone. As we stated above, each person has a type of metabolism, and food affects us in different ways. The important thing is to find a balance that works for you. And no matter what diet you decide to follow, never stop liking yourself.

Which of these pieces of advice do you think is worth following? Do you usually follow a strict diet? Share your impressions in the comments.