9 Ways to Relieve Pain and Fatigue in Legs and Feet

Tired legs can be a symptom of decreased blood flow and is a problem that mostly affects women and the elderly. One of the most common ways to reverse this situation is to lie down and rest; however, it is important to know other ways to prevent our legs and feet from getting tired, especially when we spend the whole day on our feet.

We, from awesome.clubwe know how annoying pain and tiredness in your legs can be, so we want to share with you some ways to alleviate this discomfort.

By pressing certain points, you can release endorphins. This helps reduce stress, pain and fatigue. There are 2 main points on the feet:

The first is located between the first and second bones of the foot, as indicated in the figure above; The second is between the fourth and fifth bones, as is also indicated in the figure above.

Press your fingers on these 2 points for 2 minutes. Breathe slowly and deeply as you do this.

There is also a point in the center of the heel🇧🇷 Stimulate this point with a pencil for 30 seconds to 2 minutes. Don’t press too hard. After some time, you will feel relief in your foot.

Do the same with the other foot.

Virasana is a basic kneeling pose. It can be performed always, even after eating.

Get on your knees. Knees should be together and feet apart. You can put a pillow under it to make it easier; Place a higher pillow if you feel pain in your knees. Let your hands rest on your thighs and hold this position for 2-4 minutes; Stretch your legs forward for a few seconds.

Do everything calmly and make sure that the height of the pillow is correct, so as not to injure yourself. Do not do this pose if you have a history of knee injuries.

Nowadays, there are many options for socks that are practically the same as the common ones. In addition to preventing fatigue in the legs and feet, they help eliminate pain.

These stockings help increase blood flow between your legs and your heart.🇧🇷 In addition, there are models for sports and for everyday life. If you notice that your leg is very swollen, talk to your doctor.

This pose can help eliminate leg fatigue; in addition, it helps to stimulate the digestive organs:

Lie on your back with your legs against the wall; Bring the soles of your feet together and slowly lower both feet towards your hips; Stay in this position for 3 to 5 minutes.

Excess salt can cause swelling and pain in the legs. Scientists recommend no more than 2,300 mg of salt per day; i.e. just one spoon.

Try reducing your sodium intake and see how you feel after a month.

A lack of iron can cause so-called restless legs syndrome, which also causes tingling, burning, itching, a cramping sensation and even tiredness in the legs.

Try to eat more foods with a lot of ironsuch as spinach, broccoli, beans, brown rice and dried fruit.

This type of patch is very useful for quickly relieving foot pain without the use of medicine. They work for up to 6 hours and help eliminate pain in the feet and heels.

You can apply them during the day or before bed.

A leg massage can be very relaxing, and the best part is that you can do it yourself. Light pressure can be even more relaxing. Slightly stronger pressure can reduce pain and tension in the muscles.🇧🇷 There is a simple technique, based on percussion movements:

Gently tap the leg muscles with the fist starting at the ankle. You can also use the sides of your hands. Do this from the bottom up and focus the massage on the most tense areas. Repeat the same on the other leg.

How often do you feel pain or discomfort in your legs? What other strategies do you know to reduce leg pain? Share in the comments.