9 Things That Can Happen to Your Body When You Stop Drinking Soda

Popcorn and Guarana; the last Coca-Cola of the desert — soft drinks seem to be the perfect combination for several foods, after all, eating french fries with water might not have the same special taste, right? However, when consumed in excess, instead of just satisfying our palates, they end up bringing some very uncomfortable symptoms.

We, from incredible.club, we love having a soda every now and then. Therefore, we investigate what can happen to our body when we give up drinking. Also, we have prepared a special challenge for you. Come check!

If you feel like you can’t lose weight, one of the causes may be soda. What perhaps few people know is that a 350 ml can, in addition to containing a high concentration of sodium, also contains around 7 to 9 tablespoons of sugar, about 270 g, enough to raise blood sugar levels. blood, decreasing the action of insulin in the organism.

After ingesting the drink, it is common to feel more hungry, in addition, regular consumption can cause weight gain, high blood pressure and other metabolic changes, which makes it difficult to burn fat and increases the chances of developing diabetes.

In addition to affecting our weight, as mentioned, soda is rich in sodium, one of the main causes of fluid retention, contributing to the development of the dreaded cellulite. Another component in the drink is phosphate. High levels of this chemical accelerate the premature aging process and weaken the skin, which can lead to sagging and wrinkles, in addition to causing damage to the heart and kidneys when ingested regularly.

Studies also reveal another great villain constantly present in soft drinks and other beverages, corn fructose syrup. When consumed excessively, sugars, phosphates and other ingested substances are transformed into fatty cells, accumulating in the liver, which can cause inflammation, fibrosis and scars, in addition to the risk of becoming chronic. Therefore, it is advisable to reduce the intake of soft drinks, as a way to protect the organ.

Another reason to avoid soft drinks as much as possible is the fact that certain ingredients present in drinks affect the bones, leading to increased calcium loss, recurrent fractures, among other problems, such as osteoporosis. High levels of sugar, for example, prevent the body from metabolizing vitamin D, which is responsible for bone health. As soft drinks have no nutritional value, it would be necessary to include adequate calcium in the diet, especially milk and its derivatives.

The caramelized and industrial dyes contained in carbonated drinks in combination with some preservatives, such as benzoic acid, usually cause allergies, such as: hives, contact dermatitis, among other problems, especially in people predisposed to allergic reactions. Caramel IV is associated with a higher risk of cancer.

If having white teeth is your dream, here’s one more reason for you to stop drinking soft drinks for good! The sugary drink contains a pH of 2.5, making it as acidic as lemon juice, which affects the enamel of our teeth, which can lead to problems such as cavities, darkening and sensitivity. Furthermore, studies show that the phosphoric acid solution in cola drinks is strong enough to make human teeth soften in 2 days.

Just as some people drink coffee in the afternoon to “wake up” from sleep, others prefer soda, as it contains caffeine, as it produces stimulating effects on the nervous system. The problem is that the drink raises blood glucose levels by inhibiting the production of hypocretin (orexin), a chemical in the brain that stimulates the feeling of being awake. By ingesting these drinks in excess, they end up influencing fatigue, making us more sleepy. To counteract drowsiness it is necessary to consume more protein.

It doesn’t matter if the soda is traditional, light, zero or diet, what they all have in common is that they increase our desire for food. All this because in its formulas there is the presence of artificial sweeteners, such as: aspartame, saccharin, sucralose, among others. Studies have shown the effect of these substances on weight gain, as they end up stimulating the production of hormones in the brain that increase appetite.

Do you feel your belly swollen, full of gases and having difficulty going to the bathroom? This is one more reason to say “NO” to soda! Because it contains carbon dioxide, its ingestion can increase gastrointestinal gas, distend the stomach and intestine, causing bloating. In addition, studies point out that exaggerated sugar intake can harm the intestinal barrier and the immune system, increasing the chances of intestinal infections and constipation.

Have you ever swapped your favorite soda for natural juice or coconut water? For how long? What were the results? Tell us your experience!