9 Supplements That Work Better and Are Cheaper Than Any Wrinkle Cream

Take any bottle of anti-wrinkle cream. Certainly, you will find in its composition vitamins, antioxidants and fatty acids and with a probability of 99% collagen and hyaluronic acid. These supplements can be purchased at the pharmacy and separately cost less than any anti-wrinkle cream. We’re going to tell you exactly what your skin needs to stay supple and youthful.

O awesome.club shows different supplements responsible for providing skin care such as: sun protection and against wind and frost; restorative, improving collagen and hyaluronic acid synthesis; and tips on how to cover the deficit of substances needed to keep you healthy.

Remember to always seek the help of a specialist before starting any treatment, as only he will know what is best for your health.

To keep your skin looking young for as long as possible, you should:

Strengthen the protective barrier: the weaker it is, the more moisture is lost by the skin, which becomes dry, thin and opaque, burns more easily in the sun and takes longer to heal.
Stimulate your regeneration: compensate for collagen, elastin and hyaluronic acid. With age, the skin produces less of these substances and it is necessary to add them or stimulate their production.
Add antioxidants: they protect against free radicals, which make the skin age; and against the destruction of collagen, its main “building material”.

You need all 3 components. If you focus only on collagen, without worrying about protection, the skin will accumulate harmful substances and age. If you only add antioxidants and strengthen the protection, the skin will be protected from germs and the sun, but the wrinkles will not diminish.

Creams, serums, injections and liquids do not guarantee youthful and beautiful skin. In addition to the active substance, each product has a long list of other components.

After buying a cream for 60 to 160 reais, as a result our skin will receive few substances that are really responsible for improving its condition. Vitamins and capsule supplements are an alternative that will cost 5 to 10 times less.

Vitamin E (capsules). Vitamin E is a powerful antioxidant. It works synergistically with vitamin C, preventing sunburn; actively resists free radicals, protecting the skin from oxidative stress and aging. Use: 1 vitamin E capsule per day. The recommended rate is 15 mg of active ingredient.
Gel with ferulic acid. If you add ferulic acid to vitamins E and C, your skin’s protection from the sun will be multiplied 4-8 times. Ferulic acid moisturizes and softens the skin, stimulating microcirculation, collagen and elastin synthesis, making it more resistant to photoaging. Scientists have found that the best use of ferulic acid is in a gel, as it easily penetrates the skin and strengthens the protective barrier. Use: apply 2 to 3 times a week, avoiding the skin around the eyes. Before applying to the face, it is necessary to test the gel on the forearm.
Vitamin A (capsules). Vitamin A increases collagen generation and skin immunity. According to scientists, retinol acts against ultraviolet radiation like a sunscreen. Use: one capsule with 700 mg of vitamin A per day (no more than 3000 mg).

collagen. It is the connective protein, which the skin cannot do without. With age, the amount of collagen produced by the body decreases and it is necessary to compensate for its deficit. Scientists have found that taking collagen as a supplement improves women’s skin condition in just 8 weeks, decreasing roughness and water loss and increasing hydration and elasticity. Use: take capsules with 2.5 grams of collagen per day.
Hyaluronic acid. When the amount of hyaluronic acid decreases, the skin becomes dry, dehydrated and lacking elasticity. Japanese researchers conducted a study and divided people into 2 groups, one of which received a placebo and the other, 120 mg of hyaluronic acid in 1 capsule per day. After 12 weeks, those who took hyaluronic acid had fewer wrinkles. Use: 1 capsule with 120 mg of active ingredient once a day.
Cupuaçu butter. It penetrates quickly into the skin and retains moisture better than any other butter. Cupuaçu contains powerful antioxidants and fatty acids, which help the skin to regenerate and maintain its youthful appearance for much longer. The oil retains 30% more moisture than lanolin, which is used as a component in Korean and Japanese cosmetics. Use: instead of a night cream or mask, apply the cupuaçu butter leaving it on the face for 20 minutes and remove the excess with a paper towel.

Vitamin C. It is a powerful antioxidant that protects against free radicals and oxidative stress. This means that the skin heals more easily after being burned by the sun or the cold. The older we get, the more difficult it is for the skin to regenerate and renew, and vitamin C solves this problem. Use: capsules with 75 mg of vitamin C per day for women and 90 mg for men.
Vitamin N (lipoic acid). Helps neutralize the effect of free radicals. It works together with other antioxidants, such as vitamins C and E, improving the anti-aging effect. Eliminates inflammation, helps rebuild collagen. Use: 1 capsule of 20 mg to 50 mg of lipoic acid per day.
Coenzyme Q10. Scientists have found that coenzyme significantly reduces wrinkles and fine lines, prevents loss of elasticity, improving skin smoothness. It does not protect the skin from the sun and does not affect hydration, but it is ideal for colder seasons. Use: 1 capsule with 30 mg of coenzyme per day.

Argan oil. Scientists have proven how the oil affects women’s skin after menopause. Its daily use improves skin elasticity in just 60 days. The oil strengthens the skin’s ability to retain moisture, leaving it soft.
Almond oil. Thanks to vitamins E and K, it helps the skin to recover faster and become more elastic. It creates a natural barrier against ultraviolet radiation, as it has a degree of sun protection ranging from 4 FPS to 6 FPS.
Grape seed oil. One of the most popular among cosmetic companies, it is used as a base for creams, lotions and masks. It has a lot of vitamins, fatty acids such as palmitic acid which helps to produce collagen and elastin; stearic acid, which protects from the sun; and linoleic acid, which is a powerful antioxidant.
Sesame oil. It has excellent ability to retain moisture in the skin. It has 3 powerful antioxidants that protect the skin from sun exposure and slow down aging.

We’re sure you have your own secrets to keeping your skin youthful and radiant. How about sharing them?