9 Simple Medical Tests You Can Try Right Now

In order to properly take care of your health, you must undergo a complete medical examination once a year. However, the state of the body should be observed in the periods between scheduled visits to the health professional. To do this, there are independent tests that can reveal a serious illness before the first symptoms appear.

O incredible.club prepared a selection of simple manipulations, with the help of which you can assess the risks of developing diseases and consult a specialist in time.

Bend your index fingers into an inverted J shape and bring your nails together. Do you see the diamond-shaped space between them? Excellent, your heart and arteries are very likely to be fine.

No space between nails? This could be a symptom of digital clubbing. The thickness of the phalanges of the fingers is the result of low oxygen content in the blood. Oxygen deficiency can have many reasons. For example, diseases of the heart, lungs or inflammation of the gastrointestinal tract.

To perform this test, you will need a stopwatch. Raise one leg leaving the thigh parallel to the floor and count the time. Can you hold 20 seconds or more? Great: You don’t risk stroke and early dementia. And vice versa: difficulties with balancing on one leg speak of possible damage to microblood vessels in the brain.

Stand in front of the mirror, lower the lower eyelid. Usually its color is bright pink. However, with anemia, the inner eyelid acquires a pale pink or even yellowish color. The disease arises due to a lack of hemoglobin. The body’s muscles and tissues receive little oxygen and cannot function at 100%. If you noticed pallor, fatigue or shortness of breath, then it is better to conduct laboratory tests and determine the level of iron in the blood.

Hair loss is a natural process. Doctors claim that every day we lose from 50 to 100 hairs. But don’t worry about it. However, to understand when it’s time to sound the alarm, you can conduct a simple test.

Hair must be dry and clean. Grab a small section of hair with your fingers and pull. You don’t need to exert a lot of force. If you have 2-3 hairs on your hand, then everything is normal. If the number is higher, then it makes sense to visit the doctor.

Hair loss has many causes: from stress and improper care to serious health problems. Hair becomes thin due to hormonal imbalances or nutritional deficiencies. And this symptom cannot be ignored.

This test is used to diagnose the occupational disease of office workers, artists and motorcyclists: carpal tunnel syndrome.

Raise your arms so that your forearms are parallel to your face. Try to reach the base of the palm with your fingertips. Hold this position for 1-2 minutes. If you experience tingling, numbness, or pain in your wrists and fingers, this could be a symptom of carpal tunnel syndrome.

Such a problem occurs when the surrounding tissue squeezes the median nerve. Without proper treatment, the pain and numbness will only intensify. And the motor skills of the hands deteriorate.

To run the following test, you will need help. Ask someone to pick up a pencil with an eraser. The person should touch the foot and toes with the sharp end and eraser of the pencil. Can you tell without looking which part of the pencil touched you?

If you don’t feel the taps, then the tiny nerve endings in your feet are malfunctioning. Reduced sensitivity can indicate neuropathy: damage to the nerves due to diabetes.

Lie on your back, raise your legs at a 45° angle and hold for a few minutes. Now notice the color of your legs. Very pale (almost white) feet and toes are a symptom of poor blood flow due to clogged arteries. A change in color can affect just one limb or extend to both legs.

Peripheral arteries supply blood to the extremities. When the lumen of the artery is reduced, the muscles do not receive oxygen and unpleasant symptoms appear: numbness, pain and lameness. This condition is called PAD, peripheral artery disease, and it initially develops without symptoms. Left untreated, PAD can lead to a heart attack or stroke.

For this test you will have to lock yourself in a quiet room. Take your hand to your ear and rub your fingers. Do you hear the sound? Now slowly withdraw your hand until the distance from your ear to your fingers reaches 15 cm. Do you still hear the rubbing sound? Congratulations, your ear is in order. Remember to repeat the procedure with the other ear.

To take this test, you will have to leave your home. Climb stairs (8-12 steps) singing a song. You can talk on the phone or read a poem. The main thing: do not be silent. If you have the feeling that your heart is about to jump out of your chest and gasp for breath, your cardiovascular system and lungs are working beyond their capacity.

We remind you that home tests are only indicative and cannot, under any circumstances, replace a professional medical examination. And before any alarming symptoms, you should always consult a doctor.