9 Signs You’re Eating Too Much Sugar

Sugar tastes good and anything with sugar is even better! Sweet, crystalline carbs seem to be everywhere. Most of us like to think about the unforgettable taste of our favorite desserts when we’re hungry. However, what may seem like innocent pleasure is actually the reason for many complicated health problems when we consume it in large amounts. Today, sugar is hard to avoid, but many of us don’t even realize how addicted we really are.

O awesome.club collected several warning signs that your body gives you that indicate that it is time to move away from sweet things.

Do you feel like you stopped taking regular walks, gardening or playing sports because you suffer from muscle pain? These can be some of the many signals your body gives to warn you about the inflammatory processes going on inside your body. high amounts of sugar in your diet cause immune cells to secrete inflammatory messengers into the bloodwhich attempt to break down the end products of advanced glycation, or proteins attached to a glucose molecule.

The more sugar you eat, the more glycation end products will appear, which will cause the sending of more inflammatory messengers to interrupt the cycle. Such a cascade of biochemical reactions could eventually result in arthritis, cataracts, heart disease, poor memory, or wrinkled skin.

Sugar is processed very quickly, leaving you feeling hungry, even if you had a muffin just an hour ago. In fact, sugar is known to release dopamine, similar to what you would feel when using addictive drugs. the neurotransmitter dopamine is released by neurons in this system in response to a rewarding event (in this case, sugary food)🇧🇷 This particular chemistry is famous for keeping us in a good mood.

The brain considers sugar a reward or a gift, and the more sugar you eat, the more your glass will crave it. It’s a vicious and addictive cycle. Also, high-sugar foods won’t make you feel full because they don’t contain any useful or nutritious foods.

Glucose is responsible for providing the body with energy, so it is very important to maintain an adequate blood sugar level. Any change or unevenness can lead to a yo-yo effect on energy levels during the day. When you eat sweets, the pancreas releases insulin, which helps transport glucose into your cells and leaves you feeling full of energy. When the cycle ends, you you feel that your energy level drops because your body wants more sugar.

To keep your energy levels steady, avoid eating unhealthy sweets or snacks, which also contain sugars. Instead, opt for lean proteins and healthy fats. In this way, you will be getting “real” energy from healthy foods for your body. Plus, with this more uniform blood sugar level, you’ll avoid energy spikes and dips.

Foods that contain added sugar (or processed sugar in foods) cause insulin levels to rise and the process of glycation or binding of protein molecules to begin. Once glucose enters the blood, it starts a series of complicated physiological processes that can ultimately cause inflammation and skin problems. This increase in insulin can eventually increase the activity of the sebaceous glands in the skin and activate inflammatory processes.

This means that a high-sugar diet is associated with a higher risk of acne breakouts🇧🇷 If the appearance of your skin bothers you from having outbreaks of this type and none of the treatments seem to help, try changing your eating habits. We don’t insist on completely eliminating sugar from your life, but you may want to consume less of the foods that contain it.

It’s never a pleasant surprise to find that jeans fit tighter at the waist. Surely you never thought that a chocolate chip cookie you ate a week ago could be counterproductive in such an unpleasant way! However, one of the most obvious signs of overdoing it with sugar is gaining extra weight.

Snacks and sweets are usually stored in different parts of the body, but mostly in the abdominal area and hips. A high level of sugar increases the production of insulin, which stores excess fat in the aforementioned places more than in others.

Sweet foods undoubtedly promote cavities and tooth loss. However, it’s not the sugar that makes your teeth rot, it’s the food scraps left on your teeth after eating. If you don’t digest or brush your teeth properly, these food residues cause plaque to form; this corrodes the hard surface of the tooth, resulting in tiny holes.

Different sugary foods such as candies, dry cereal and chewing gum can get stuck between your teeth where it is difficult to reach and remove them, which accelerates the decomposition process. Maintaining proper oral hygiene can save you from regular trips to the dentist.

When you eat a lot of sweets every day, your taste buds get used to the same level of sweetness and may not respond like they used to. Too much sugar detracts from the taste, and sweet fruit doesn’t taste as good as it should. You must believe us when we say that there is nothing better than eating a juicy apple and enjoying its taste. If you can’t find the sweet taste of fruit in natural products, reduce consumption of extra sugary additives, such as refined sugar and sweet syrups. Also, switch to a well-balanced diet.

Eating or drinking a lot of sugar prevents your immune cells from attacking bacteria when you get sick. The vitamin C your body needs to fight the flu is very similar in chemical structure to glucose. Instead of looking for or working with vitamin C, your immune system takes glucose, which has no power against flu bacteria. Therefore, instead of fighting a disease, your immune system suffers from it🇧🇷

To avoid this type of situation, reduce sweets when you realize you are at risk of catching a cold or flu; Also, eat more fruits and vegetables that are rich in nutrients and vitamins C and E, as well as beta-carotene and zinc.

Bloating or inflammation, along with painful gas, as well as other digestive discomforts, can be caused by different foods. And eating a lot of sugar is one of them! Since bloating is directly related to what you eat and what your body tries to digest, sugar plays an important role. If sugars are poorly absorbed in the small intestine, they will enter the large intestine, where they usually act as a gas-producing bacteria.

Too much sugar can wreak havoc on your stomach, That’s why you should avoid sweeteners, diet sodas, and snacks. Interestingly, foods that claim to be sugar-free are full of polyalcohols or alcoholic sugars, which contain hard-to-digest sweet-tasting compounds.

According to the World Health Organization, the recommended amount of sugar should be less than 10% of your daily energy intake. This 10% daily is equivalent to 7 teaspoons of sugar. Arguably sugar is tasty and we all love it, but eating too much can have many harmful consequences. In fact, just 4 grams of carbs equals 1 teaspoon of sugar in your body. So be careful with the signs and symptoms discussed above and try to reduce your daily sugar intake. And look for it in natural products, such as fruits, vegetables, nuts or cereals.

Do you think having a very sweet life is worth it? Share your opinions in the comments!