10 Popular Foods That Hide A Lot More Sugar Than You Think

Experts recommend consuming just 24 grams of sugar a day for women, while men can eat up to 36 grams. But did you know that a can of soda already contains about 40 grams of sugar? It’s true that most are aware that sodas are high in sugar, but many are unaware that a can of tomato soup can contain up to 20 grams per serving, and your favorite apple juice, even if labeled unsweetened, has around 25 grams. grams of product per cup.

we, from awesome.club, We’re putting a sugary spotlight on certain foods we once thought were healthy, low-sugar options.

When we think of canned baked beans, the high sugar content is not the first thing that comes to mind. An eight-ounce serving of cooked beans contains at least five teaspoons of sugar.

Making smoothies at home can be a great morning ritual. However, ready-made smoothies are sweetened with ingredients like ice cream or syrup, increasing the sugar content. Some of them contain more than 13 teaspoons of sugar in just one serving.

You imagine that canned soup you buy at the store is a healthy combination of water and nutritious vegetables. But when you take a closer look at the nutritional data, you’ll notice that the sugar content of a single can may actually match the daily sugar intake you need. This is especially common in tomato-based sauces, which contain 8.7 grams of sugar per cup.

While low-fat foods may be tempting for those seeking a healthier lifestyle, not all of them are really better for your system — especially when it comes to yogurt. A serving of plain full-fat yogurt contains 4.7 grams of sugar, while a serving of Greek yogurt can have 6 to 12 grams of sugar. Added sugar in low-fat options is used to compensate for the loss of flavor and consistency from the fat. Many low-fat, flavored yogurts also contain harmful types of sweeteners, such as sucrose or high-fructose corn syrup.

Similar to yogurt, salad dressings that contain less fat and calories are higher in sugar. Two tablespoons of your favorite store-bought salad dressing can have about 7 to 10 grams of sugar. Experts recommend making your own salad dressing to ensure there are no added sugars, preservatives or other unhealthy ingredients.

This bottled sauce makes the list of one of the most popular condiments worldwide. Having a combination of sweet, sour, and umami flavors, ketchup is most popular in fast-food burgers and as a dip for fries. However, a single tablespoon of this red condiment is equivalent to putting an entire sugar cube in your mouth. Containing approximately 4 grams of sugar per tablespoon, most commercial jars of ketchup contain significant amounts of high-fructose corn syrup.

Peanut butter is a popular source of protein and a versatile pantry product. While natural types of peanut butter contain little or no sugar, many commercial variants are filled with unhealthy oils and added sugars, which turn a seemingly healthy spread into a potentially dangerous food. Some popular brands can have up to 8 grams of sugar per two tablespoons. Nutritionists recommend reading peanut butter ingredient labels to see which ones are the most natural and healthy.

Cabbage is a healthy vegetable packed with nutrients, anti-inflammatory properties, and vitamin K. But coleslaw, the one with mayonnaise and white sugar, can contain up to 16.3 grams of sugar per cup.

Snacks don’t appear to contain sugar, but a packet of your favorite potato chips can have around 3% to 5% sugar in them. This is especially common in snacks with flavors like barbecue, chili, honey or sweet corn. For example, 15 barbecue fries can already have 2 grams of sugar. They are also high in carbohydrates, which your body converts into a form of sugar called glucose. Nutritionists advise that snack foods should be consumed in moderation to prevent illness.

Dried fruits are considered a healthy snack. Similar to their fresh versions, they are rich in vitamins, fiber and antioxidants. However, when the fruit is dehydrated, the water content is removed, leaving all the sugars compacted in the shriveled fruit, making it very rich in natural sugars.

Which of these high-sugar foods surprised you the most?