9 phrases about stress

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Many people remain stressed and sometimes enter vicious cycles that feed back into that unhealthy state. There are some phrases about stress that can help us learn a little more about its influence and the limitations it can impose.

The phrases about stress that we are going to review today constitute small capsules of wisdom, intended to help us better understand this state, in addition to containing some guidelines to manage it correctly. It is not an exaggeration to say that This is one of the great evils of the century. Sometimes, it may even seem like the further you progress, the more stress.

There are many people who have created memorable phrases about stress. However, we have made a selection that includes some of the most precise and devastating sentences about this evil. The following are some of them.

“The best weapon against stress is our ability to choose one thought over the other.”.

-William James-

Stress sustained over time can generate a state of anxiety and depression.

The rubbish of modern life

The following are some phrases about stress that refer to modern life.

“Stress is the rubbish of modern life. We all generate it, but if we don’t get rid of it, it accumulates and will overtake our lives.”.

-Danzae Pace-

It could be said that in today’s world all people have some degree of stress. This is not bad in itself, but as the phrase notes, allowing it to accumulate can cause great damage. The key point is not to feel it, but to allow it to increase and entrench..

“Trying to be a perfectionist increases stress and hinders performance”.

-T. Whitmore –

This phrase about stress is intended for those who tend to obsess over perfection. We will never achieve it, no matter how enormous the effort we invest – there will always be something that can be improved. On the other hand, There is nothing inherently wrong with the pursuit of excellence, as long as it doesn’t ruin the mood..

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Today we know that a good part of the population’s stress derives from the need to control everything. Reality shows that there are many things that escape human will. It is important to learn to recognize to what extent you have power over things and to what extent you do not. There are situations that must simply be let be and let go..

“One of the best ways to reduce stress is to accept the things you can’t control.”.

-MP Neary –

Stress, that silent enemy…

This group of phrases about stress refers to something that we all ask ourselves: where does it come from? Some clues are also given to overcome it.

“Overthinking causes unnecessary stress and worry, and tends to blow things out of proportion.”.

-Melissa Eshleman-

This is one of the most lucid phrases about stress. It is important to think about things, reflect on them and draw conclusions about them. However, there is a point where this can become a taxing exercise. There is a time to think, another to act and another to rest..

“Much of the stress people feel doesn’t come from having too much to do. It comes from not finishing what they started”.

Although it may be thought that much of the stress comes from having little time, this is not always true. Sometimes it is associated with the concern of having several open, blocked and demanding fronts in which we cannot move forward.

“Laughter helps balance a stressful situation”.

-Kala Stevenson-

This is one of those phrases about stress that applies to all types of situations. Laughter helps release tension and, for that reason, de-stresses. You should never downplay any situation or activity that encourages laughter and fun: they are a true antidote to stress.

“Stress is like spice: in the right proportion it enhances the flavor of a dish. Too little produces bland, tasteless food; too much can drown you”.

-Donald Tubesing-

In principle, stress is not negative. It makes a person alert, increases their attention and focuses their energies on overcoming a demanding situation. To its proper extent, it is an adaptive state. When left to grow uncontrolled, it turns against a person and makes them sick..

Chronic stress can severely affect health and well-being.

Read Also: 9 signs that indicate that we need to rest

Other phrases about stress

“Take a rest; a field that has rested gives a generous harvest”.

-Ovid-

Nothing is as effective in counteracting stress as a good rest.. Sleep and leisure time should be taken care of as if they were a treasure. In fact, they not only help release tension, but also have a very positive effect on productivity and good mood.

“Set peace of mind as your highest goal and organize your life around it”.

-Brian Tracy-

One of the most valuable assets in life is peace of mind. So much so that it is worth organizing your entire life around the goal of achieving it. If there is inner peace, it is easy for other positive feelings and states to flourish..

The above are phrases about stress, they are not instructions or commands, nor are they “revealed truths.” These are just statements worth turning into points of reflection.