9 natural anxiolytics

There are several natural anxiolytics that can be an excellent option (after consultation with the doctor) to complement or replace allopathic medications. They are highly recommended in case of mild or moderate anxiety.

Likewise, they often allow us to reduce the “chemical load” we ingest, an especially positive change in the case of people already medicated. In such circumstances, the doctor’s opinion should always be taken before making any decision.

Far from demonizing medications, the truth is that they play a very important role at specific times. There are crisis situations in which they are the only alternative to relieve a symptom or to compensate a patient. However, it is known that they have a significant number of side effects, which is why they generate other health problems in the medium and long term.

What are natural anxiolytics?

Anxiolytics are drugs that They act on the nervous system and reduce anxiety symptoms. In low doses they have tranquilizing effects, while higher amounts act as sedatives and sleep inducers.

However, Currently, different non-pharmacological and natural alternatives are known for the treatment of anxiety.. One of them is phytotherapy, which is based on the use of products of plant origin for the treatment of this and other conditions.

To relieve anxiety symptoms, for example, there are plants such as hops, valerian or linden; which are known for their anxiolytic effects; hence they are considered of natural origin.

How do natural anxiolytics work? Are they really effective?

Anxiety is a fairly common activation response of the body in people. In general, It occurs when we are faced with threatening or challenging situations; and its function, in these cases, is to prepare the body to face these scenarios successfully.

Now, when anxiety occurs in a certain circumstance and does not respond to an anxiety disorder, the use of natural anxiolytics can be an excellent option to help reduce symptoms.

But, if this emotion occurs in a constant, intense and disabling way, it is very likely that it responds to an anxiety disorder. Therefore, in these cases, the most effective treatments are drugs and psychotherapy.

In other words, Anxiolytics are a good option for specific states of nervousness, such as a time of exams or job interviews. In addition, they are an alternative to improve sleep quality (as long as there is no disorder underlying the problem).

9 natural anxiolytics

For this reason, natural anxiolytics turn out to be a great option when there is no underlying mental disorder; well They have no side effects and their impact is very beneficial for our health..

In addition, they are a good alternative for regular consumption. So you don’t need to be in a special condition to ingest those magnificent products.

Some of them are:

1. Valerian, one of the best natural anxiolytics

Valerian is an herb that has been used since time immemorial to “calm the nerves.” It is one of the best-known natural anxiolytics for its effects. sedatives and relaxants. Not only does it help reduce anxiety as such, but it also reduces palpitations and helps you fall asleep.

It is a natural product that is easily found in any plant market. It should not be overlooked that this herb has effects on our body when we consume it. Therefore, those who take medicine of any type, they should consult with a specialist before including it in their usual consumption.

2. Linden, another wonderful herb

The lime tree or tila, is one of the oldest natural anxiolytics. Like valerian, it has been used for centuries to calm agitation and states of stress. It has calming effects and makes it easier to fall asleep.

It is most recommended that all these types of herbs be prepared as an infusion.. You just have to boil water. When it is at the boiling point, add the herb and remove from the heat. The ideal is to do it three times a day, one of them at night, before going to sleep.

3. Tryptophan, a wonderful component

Although the name “tryptophan” is not well known, the truth is that it is not a rare element, far from it. It is an amino acid that is present in various foods. Its main characteristic is that it contributes to the production of greater serotonin, a hormone that balances the mood..

Among the foods that contain tryptophan and, therefore, act as natural anxiolytics, There are mainly turkey, chicken and oily fish. Also egg yolk, pineapple, banana, avocadoplums, nuts, dark chocolate and some algae, such as spirulina.

4. Omega 3, good for almost everything

Nutritionists insist on the nutritional value of Omega 3, mainly to regulate cholesterol and improve the functioning of the circulatory system. However, This wonderful compound also has important effects on anxiety states.

Omega 3 has an extraordinary property: it helps reduce “cortisol” levels., the so-called “stress hormone.” This, of course, results in mood stabilization. Hence it is considered one of the most powerful natural anxiolytics.

Omega 3 is found mainly in fish and shellfish. It is also in canola oil, soy, lamb, organic beef, Brazil nuts, olive oil, spinach, strawberries and pumpkin, among others.

5. Hops, a natural gem

Many think that hops are just a compound for brewing beer. However, its effects on our body can be very great.

Those who have investigated the impact of hops on our body point out that this plant contains numerous dietary phytochemicals that can be used for medicinal purposes thanks to their antiseptic, anticancer, antiplatelet, antibacterial, antidiuretic, anti-inflammatory, sedative and hypnotic properties.

It has also been used for balance mood during menopause; since it affects the production of estrogen. However, it is advisable to consult your doctor before ingesting it for that purpose.

6. Chamomile

Chamomile is one of the most popular and consumed infusions, so it is easily accessible. It has been proven that its antispasmodic properties allow relax abdominal muscles, eliminate flatulence and reduce inflammation of the organs of the digestive system.

In addition, Beyond relieving belly pain, it also has relaxing effectsmaking it an excellent alternative to treat insomnia, as well as reduce nerves and anxiety.

7. Rhodiola rosea

It is a plant that grows in cold climates, so it is quite common in regions of the northern hemisphere.

Mostly known as rhodiola, it is considered an adaptogenic plant, since regulates the physiological functions of our body when necessary. Therefore, when the production of cortisol is unleashed in a stressful situation, these types of plants help balance the altered values ​​of our body.

In this way, the radio It is an excellent option to relieve stress and anxiety, without reducing vitality levels..

8. Lavender

Lavender is a plant that belongs to the Lamiaceae family and is known for its multiple uses. Among them stands out its ability to disinfect wounds, repel insects, relieve headaches and also calm anxiety and reduce stress.

Its preparation as an infusion is very simple: immerse several dried flowers in boiling water, let it rest for about 10 minutes, strain and serve. You can consume it both hot and cold.

9. Melissa

Also known as lemon balm, it is a plant that has been gaining popularity thanks to its relaxing effects. So that calms the nerves and induces sleep, making it a good option to treat insomnia.

All these natural anxiolytics are easy to obtain, low price and pleasant taste. It is convenient to include them in our regular consumption, especially when we are very prone to stress, a gateway to anxiety.

Benefits of natural anxiolytics

To conclude, we leave a list of the benefits that ingesting natural anxiolytics brings us for our well-being:

Are capable of recovering and maintaining the balance of the bodyreducing the symptoms of anxiety. Some produce a state of sedation and calm, which contribute to the maintenance of sleep and to the reduction of anxious states. It is not necessary to have a therapeutic plan for its administrationsince it is ingested occasionally, when the person needs it. Unlike psychotropic drugs, natural anxiolytics do not produce side effects.You might be interested…