9 healthy and quick snacks for those who want to lose weight –

1. Rice cracker + peanut butter

The biscuit has very few calories in addition to a low glycemic index. “They are tasty and provide good carbohydrates as a source of energy for the body”, says Alan Tiago Scaglione, nutritionist at Estima Nutrição, in São Paulo. combine it with peanut butterwhich is full of good fats and minerals, and that’s it: plenty of energy and guaranteed satiety.

2. Cottage cheese + banana

This version of dairy is low in fat and a great source of animal protein, fueling your body for longer. The banana, in addition to ensuring that hunger does not appear soon, prevents muscle cramps and stimulates the production of serotoninour feel-good hormone.

Read more: Cereal bar x fruit: which is the good guy and which is the villain?

3. Low sugar bar

They are super practical and perfect for a mid-morning snack. Just keep an eye on the amount of sugar. Therefore, opt for a bar that is made, in addition to granolachestnuts and dark chocolate to balance excess carbohydrates with fiber and protein.

4. Cheese slices + apple slices

prefer the Minas fresh cheese, who is thinner than his brothers. “It is a great source of protein while the apple provides fiber to the duo and helps to control the glycemic index of the meal, helping in the prolonged feeling of satiety”, says Scaglione.

5. Roasted Chickpeas

Rich in folic acid, good fats and vitamins K, E and C, this legume is the perfect option to replace animal proteins for vegetarians or vegans. She’s still full of fibers to help her face the day to day routine. If you prefer, season with curry or pepper to speed up metabolism.

Read more: A chickpea x-ray

6. Strawberry Greek Yogurt

O Greek yogurt (with low fat content) is a source of proteins and carbohydrates. “Fruit adds a considerable amount of fiber to the mix, which will help keep it firm until lunchtime”, says the expert.

7. Edamame

It squanders, like all the other options we’ve listed so far, protein and fiber, ideal for those with an eye on the scale pointer. To consume, just cook it or even put them in the microwave. It’s just a matter of enjoying it.

8. Boiled egg + orange

The egg keeps its good fats and high biological value proteins intact during cooking. By consuming it with orangeyou guarantee the balance between all the macronutrients that the body needs to function in harmony and at full speed.

Read more: Egg: benefits for the body and health

9. Pistachio

It contains a high protein and fiber content — which staves off hunger pangs for longer. Another trump card of the option is that, by peeling each one of them, you give enough time for the brain process your hunger level and understand that it’s time to stop eating. Just do not overdo it, as they are caloric.