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9 Great recipes for you to use whey protein without going out of line

a long time ago the whey protein, the main food supplement used by those who train, was consumed only with water or milk. Today it has become an ingredient for several sweet and savory dishes. Studies show that it even helps prevent diabetes and inflammation in the body.

O awesome.club selected nine delicious recipes for you to use this ingredient without leaving your diet. Check out.

9. Protein chocolate cake

Ingredients

1 scoop of whey protein (vanilla or cocoa) 1 banana 1 whole egg 1 egg white (reserve the yolk) 5 ml of vanilla essence 2.5 ml of dry yeast 1 pinch of cinnamon (optional) 1 gram of sweetener in dust

Preparation

Place all ingredients in a blender and blend. Place the mixture in a large cup (one of those soup cups or a silicone cup like the one in the photo, in the shape of a heart) and place in the microwave for a maximum of two minutes. Hazelnut cream or jam can be used to finish.

8. Strawberry gelatin

Ingredients

1 scoop of vanilla whey (or your favorite flavor) 2 sachets of strawberry flavored gelatin (or your preference)

Preparation

Make the gelatin as recommended on the box, however, with half the indicated water. Put this mixture in a blender along with the whey and beat. Place in a container and refrigerate for at least three hours.

7. Carrot cake

Ingredients

1 scoop of whey (vanilla or unflavored) 2 carrots, washed and peeled 2 egg whites with just one yolk ½ cup of oven-baked sweetener (prefer stevia or sucralose) 1 cup of rolled oats or oat flour ½ cup of coconut oil 1 teaspoon yeast 1 glass of water

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Preparation

Gradually put all the ingredients in the blender. If it gets dry, add water so the dough doesn’t dry out. Place in a greased and floured mold and bake in a preheated oven at around 180º for 30 minutes.

6. Chicken drumstick

Ingredients

1 scoop of unflavored whey 2 sweet potatoes, peeled and boiled 1 tablespoon olive oil 400 grams of shredded chicken 1 tablespoon oat flour 1 lightly beaten egg Golden flaxseed flour for dusting

Preparation

Love the potatoes, join the olive oil and add the whey. Keep pouring in the oat flour until it binds. Let it rest for 20 minutes in the fridge. Meanwhile, season the shredded chicken breast to taste. Remove the dough from the fridge and mix a tablespoon of shredded chicken with it to improve consistency. Open small disks with this dough and fill with the chicken, closing in the shape of a coxinha. Then dip the drumsticks in the egg and then in the flaxseed flour. Bake for approximately 30 minutes or until the coxinhas are golden brown.

5. Waffle

Ingredients

1 scoop of whey 1 whole egg with three egg whites 2 tablespoons rolled oats 1 banana

Preparation

Put all the ingredients in the blender and beat Grease the waffle maker Place the mixture and let it until golden on the outside

4. Banana pancake

3. Peanut Butter Chocolate Muffin

Ingredients

1 scoop of whey 1 tablespoon of cocoa powder 120 ml of water 6 teaspoons of peanut cream

Preparation

In a blender, put the cocoa, whey and water to beat. Let it rest for 5 minutes. Meanwhile, grease 6 molds. Put a little of the dough in each one and then cover with the peanut cream. Place in the freezer for at least an hour. When ready to eat, remove it from the mold and let it rest for five minutes.

2. pizza from whey protein

Ingredients

1 scoop of unflavored whey 100 ml of water 250 grams of whole wheat flour 50 grams of finely rolled oats Half a yeast tablet for pizza dough Stuffing options Tomato and basil sauce Ricotta, cottage or Minas cheese Roasted vegetables Shredded chicken

Preparation

Start by dissolving the yeast in a bowl with a little salt. When it is liquid, mix the other ingredients. As soon as you can no longer stir with the spoon, remove and knead the dough well. Place it in a bowl, cover it with a clean napkin and let it rest for at least two hours. Open the dough with your hands on a floured surface. Put the tomato sauce and stuffing of your preference. Place in a preheated oven at 180º for 20 minutes.

1. Cloud bread

Ingredients

1 scoop of whey (flavor of your choice) 3 eggs (keep the whites separate from the yolks) ½ cup coconut milk 1 teaspoon baking powder

Preparation

Put the yolks in a bowl and mix the whey and coconut milk. Mix well so as not to create balls. Add the baking soda and book. Whip the egg whites. Gently pour the yolk mixture into the egg whites. Unite a shape and put the mixture. Bake for about 30 minutes or until golden.

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