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In the periodontal disease or gum disease, the tissue surrounding the tooth becomes inflamed, which deteriorates the bone at the base and can lead to tooth loss. The inflammation is caused by plaque buildupusually due to insufficient or incorrect brushing.
The best treatment for periodontitis is to prevent it with correct brushing. Some foods can improve the state of the gums, strengthening immunity and fighting oxidation.
According to a study published in Journal of Food and Drug Analysis, Dietary antioxidants play a fundamental role in maintaining gum health, and can be a great support in the treatment of periodontal disease.
To prevent or stop the advance gingivitis or inflammation of the gums, therefore, it is advisable to follow a diet rich in antioxidant foods. Some of them, such as vitamin C, carotenoids, flavonoids or catechins are especially useful. Group B vitamins and omega-3 fatty acids are also helpful against periodontal disease.
Foods for inflamed gums
To boost the health of your gums, these are some of the most interesting foods that you can include in your diet:
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